Isbn: 9780743232821 - conquer your food addiction: the ehrlich 8-step program for permanent weight loss (7 Ergebnisse)

Paperback. Zustand: Very Good. Conquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you! Nobody can cajole, trick, or provoke you into shedding those excess pounds. But if you are genuinely ready to go for it, Caryl Ehrlich is here to lead the way with her 8-step program for permanent weight loss. The perfect solution for people who are overweight -- many of whom are compulsive eaters -- Ehrlich's is a behavioral approach to weight loss that teaches you how to change habits in order to overcome food addiction. As she observes, no deprivation diet will work for food addicts, because they use food the way other addicts use drugs or alcohol: not to satisfy physical hunger but to distract oneself from painful feelings -- loneliness, anger, boredom, sadness -- with a never-ending conveyor belt of food. A former compulsive eater herself, Ehrlich developed this easy-to-understand program for herself more than twenty-five years ago and has taught it to others, with astounding results, for more than two decades. With the help of Conquer Your Food Addiction you will: * Learn how to distinguish physical hunger from emotional hunger * Become aware of your unconscious, ritualized eating habits * Develop the skills necessary to approach food differently * Change your behavior in order to change your body * Awaken to an improved, realistic relationship with food Using original concepts and easy assignments, Ehrlich's proven 8-step program retrains your thought process so that you can begin to see food in a new and healthy way. Once you do, you'll be amazed at how the pounds come off.…

Zustand: Good. Reprint. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Reprint. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Softcover. Zustand: Fine. Leichte Kratzer / Abnutzungen / Druckstellen; Abnutzung / Risse - leicht; Vergilbt / ausgeblichen. Conquer Your Food Addiction is not a diet book, but it's ideal for those committed to losing weight. Caryl Ehrlich offers an 8-step program for permanent weight loss, emphasizing that no one can force you to shed excess pounds; it requires genuine readiness. This program is designed for individuals who are overweight, particularly compulsive eaters, and focuses on changing habits to overcome food addiction. Ehrlich explains that deprivation diets are ineffective for food addicts, who often use food to cope with painful emotions like loneliness and sadness rather than to satisfy physical hunger. Having been a compulsive eater herself, Ehrlich created this accessible program over twenty-five years ago and has successfully taught it to others for more than two decades. With her guidance, you will learn to differentiate between physical and emotional hunger, recognize unconscious eating habits, and develop new skills to approach food. The program encourages behavior change to facilitate body transformation and fosters a healthier relationship with food. Through original concepts and practical assignments, Ehrlich's 8-step program retrains your thought process, allowing you to view food in a healthier light. As you implement these changes, you'll be surprised at how effectively the pounds begin to disappear. …

Paperback. Zustand: Brand New. reprint edition. 272 pages. 8.75x5.25x0.75 inches. In Stock.