Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
EUR 5,93
Anzahl: 1 verfügbar
In den WarenkorbPaperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
EUR 16,81
Anzahl: 1 verfügbar
In den WarenkorbPAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
Anbieter: Ria Christie Collections, Uxbridge, Vereinigtes Königreich
EUR 19,12
Anzahl: Mehr als 20 verfügbar
In den WarenkorbZustand: New. In.
Sprache: Englisch
Verlag: John Wiley & Sons Australia Ltd, 2021
ISBN 10: 073039204X ISBN 13: 9780730392040
Anbieter: Kennys Bookstore, Olney, MD, USA
Zustand: New. 2021. 1st Edition. Paperback. . . . . . Books ship from the US and Ireland.
Anbieter: Revaluation Books, Exeter, Vereinigtes Königreich
EUR 23,27
Anzahl: 2 verfügbar
In den WarenkorbPaperback. Zustand: Brand New. 254 pages. 9.00x6.00x1.00 inches. In Stock.
EUR 24,03
Anzahl: Mehr als 20 verfügbar
In den WarenkorbKartoniert / Broschiert. Zustand: New. Nick Bracks is an acclaimed mental health advocate, actor, entrepreneur, and speaker who has delivered over 1000 mental health seminars and several TED talks.It s time to put your mental health firstAt 20, Nick Bracks was a troubled man. He suffered sev.
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - Learn how to create new daily habits that build happiness and reduce stressIn Move Your Mind, acclaimed actor, entrepreneur, and mental health advocate Nick Bracks delivers the practical tools and lessons that will help you make small, but measurable, daily changes to foster positive, lasting improvements to your mental health. Told through the author's own experiences with mental illness, this book offers a holistic approach to improving your mental health, and shows readers how to make positive lifestyle changes in areas like exercise, nutrition, sleep, mindfulness, and meditation. The book offers:\* Valuable and insightful case studies of real and well-known people who took control of and improved their mental wellbeing\* Key research findings from industry leaders in mindfulness, meditation, memory, mental health, psychology, and performance\* Guidance on how to take small, gradual steps that lead to big changes in your motivation and inspirationPerfect for anyone who has tried to take ownership of their own mental health but lacked the time, motivation, or information to effectively make a change, Move Your Mind is an indispensable guide to creating long-term behavior changes that promote increased happiness, decreased anxiety and stress, and better relationships.