9780722534496 - Menopause without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones von Waterhouse, Debra (4 Ergebnisse)

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Very Good. Menopause Without Weight Gain: The 5 Step Solution to Challenge Your Changing Hormones This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.

Soft cover. Zustand: Very Good. 1st Thorson Edition. Paperback. Slight crease to corner back cover. In this book the author describes the hormonal changes that affect women's bodies in their midlife and how, as production of oestrogen falls, our fat cells actually produce oestrogen for us to keep our bones and bodies healthy. As conventional dieting only makes your fat cells fight harder to grow larger, Debra Waterhouse shows women over 35 how to maximise fitness and weight control with an alternative strategy that really works - a special 5-step programme including: Strength training exerxises to make your body 15 years younger. Foods with the best health benefits, especially those containing plant oestrogens. Trusting your body's food cravings to stabilize moods. Why a low fat diet can cause more weight gain and greater memopausal tension. Stress management strategies for a positive lifestyle. 240 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions etc.).