Isbn: 9780722526347 - stop smoking without putting on weight (1 Ergebnisse)

Paperback. Zustand: Good. 176 pages. Text tanned, Cover slightly worn There is a popular school of thought which maintains that smoking aids weight loss and helps to keep individuals slim. This is coupled with the widespread be lief that stopping smoking means getting fat. This book explains that this is no t true. Firstly the book examines the reasons why people smoke, then it examines why people have weight problems. The author then links these two items and addr esses the problem of losing weight and staying slim without cigarettes. She expl ains how to deal with stress without depending on smoking and the relevance of e xercise as a source of motivation and fitness.…