9780718147662 - pilates for life: the most straightforward guide to achieving the body you want at home von bussell, darcey (21 Ergebnisse)
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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Paperback. Zustand: Very Good. Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and mindful attitude?These are all possible with the ma…gic of pilates. Let Dame Darcy Bussell guide you right from the start as you enjoy the benefits of pilates from your own home.And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career?With Darcy's essential guide, you will learn:- Basics of pilates- Warm ups and warm downs- Abdominal strengthening and stretching- Sitting, kneeling and standing postures and sequences- Balancing and lifting exercises- Main programme and mini programme optionsDarcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical, it is the perfect combination of aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves Pilates, and anyone who reads Pilates for Life will too.As Darcy herself says, 'It's really important not to associate fitness as a chore. It's got to be entertaining' (BBC Radio 2 with Chris Evans).'In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body' Joseph H. Pilates. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Softcover
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Paperback. Zustand: Fair. Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and mindful attitude?These are all possible with the magic o…f pilates. Let Dame Darcy Bussell guide you right from the start as you enjoy the benefits of pilates from your own home.And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career?With Darcy's essential guide, you will learn:- Basics of pilates- Warm ups and warm downs- Abdominal strengthening and stretching- Sitting, kneeling and standing postures and sequences- Balancing and lifting exercises- Main programme and mini programme optionsDarcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical, it is the perfect combination of aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves Pilates, and anyone who reads Pilates for Life will too.As Darcy herself says, 'It's really important not to associate fitness as a chore. It's got to be entertaining' (BBC Radio 2 with Chris Evans).'In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body' Joseph H. Pilates. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
- Softcover
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes KönigreichWorldofBooks
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Paperback. Zustand: Good. Enjoy the mental and physical benefits of exercise using pilates and dance from the comfort of your home, with this straightforward and engaging guideHave you always dreamed of strong, lean muscles? Fantastic posture?What about a calm, relaxed and mindful attitude?These are all possible with the magic o…f pilates. Let Dame Darcy Bussell guide you right from the start as you enjoy the benefits of pilates from your own home.And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career?With Darcy's essential guide, you will learn:- Basics of pilates- Warm ups and warm downs- Abdominal strengthening and stretching- Sitting, kneeling and standing postures and sequences- Balancing and lifting exercises- Main programme and mini programme optionsDarcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical, it is the perfect combination of aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves Pilates, and anyone who reads Pilates for Life will too.As Darcy herself says, 'It's really important not to associate fitness as a chore. It's got to be entertaining' (BBC Radio 2 with Chris Evans).'In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body' Joseph H. Pilates. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
- Softcover
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paperback. Zustand: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
- Softcover
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Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
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Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
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Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfie…d. See all our books here, order more than 1 book and get discounted shipping. .
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Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
- Softcover
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Zustand: Good. : Pilates for Life es una guía práctica y accesible diseñada para transformar tu cuerpo y mente desde la comodidad de tu hogar. Escrito por la reconocida bailarina de ballet y jueza de Strictly Come Dancing, Darcey Bussell, este libro ofrece una introducción clara al programa central de Pilates, enfocándose en for…talecer el abdomen, mejorar la postura y desarrollar músculos largos y magros.A través de instrucciones detalladas y secuencias ilustradas, Bussell comparte los beneficios de una disciplina que ha practicado durante toda su carrera profesional. El contenido incluye calentamientos, ejercicios de fortalecimiento abdominal, posturas de equilibrio y programas adaptables tanto para principiantes como para practicantes más avanzados, convirtiéndolo en un recurso indispensable para quienes buscan bienestar físico y mental. EAN: 9780718147662 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: Pilates for Life Autor: Darcey Bussell Editorial: Michael Joseph Idioma: en Páginas: 192 Formato: tapa blanda.
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Zustand: New. 2005. 1st Trade Paperback. paperback. Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this title, she introduces…you to this form of exercise. Num Pages: 192 pages, ill. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 246 x 189 x 14. Weight in Grams: 595. . . . . . Books ship from the US and Ireland.
- Softcover
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Zustand: New. In English.
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Paperback. Zustand: Brand New. new title edition. 192 pages. 9.75x7.25x0.50 inches. In Stock.
- Softcover
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Taschenbuch. Zustand: Neu. Neuware - Let Dame Darcey Bussell show you how to get the body you want in 2020_____________Have you always dreamed of a firm, slim stomach Fantastic posture What about strong, lean muscles A clear, relaxed mind Well these are just four of the amazing results you will see and feel if you take up Pilate…s.And who better to introduce you to this fabulous form of exercise than a woman who has practised Pilates as part of her professional training ever since the beginning of her incredible ballet career Darcey is passionate about Pilates and her introduction to the core programme is the easiest, clearest and most encouraging available. Beautifully designed throughout and immensely practical in its detailed attention to each exercise, it is the perfect combination - aspirational and achievable. Ballet dancer and Strictly Come Dancing judge Darcey Bussell quite simply loves Pilates, and anyone who reads Pilates for Life will too.Darcey Bussell was trained at the Royal Ballet school and was later employed by the Royal Ballet. She was promoted to the rank of Principal Dancer and is recognised as one of the greatest British ballerinas of all time. Since retiring, she now coaches at the Royal Ballet School and has returned to the judging panel for Strictly Come Dancing._____________'In ten sessions you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body' Joseph H. Pilates'It's really important not to associate fitness as a chore. It's got to be entertaining' Darcey Bussell, BBC Radio 2 with Chris Evans.
- Softcover
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Zustand: New. Firm, slim stomach. Fantastic posture. Clear, relaxed mind. Just four of the results you will see and feel if you take up Pilates. The author has practised Pilates as part of her professional training ever since the beginning of her ballet career. In this t.
- Softcover
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Taschenbuch. Zustand: Neu. Pilates for Life | A practical introduction to the core programme | Darcey Bussell | Taschenbuch | Kartoniert / Broschiert | Englisch | 2005 | Penguin UK | EAN 9780718147662 | Verantwortliche Person für die EU: Joseph, Michael, Michael Joseph, Pümperstr. 24, 18055 Rostock, verlag[at]mjoseph[dot]de | An…bieter: preigu.
