9780711297807 - seriously happy: 10 life-changing philosophy lessons from stoicism to zen to supercharge your mindset von aldridge, ben (6 Ergebnisse)
- Hardcover
Anbieter: ThriftBooks-Atlanta, AUSTELL, GA, USAThriftBooks-Atlanta
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EUR 7,12
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Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
- Hardcover
Anbieter: BookOutlet, Jefferson City, TN, USABookOutlet
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EUR 4,84
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Hardcover. Zustand: New. Hardcover. Publisher overstock, may contain remainder mark on edge.
- Hardcover
Anbieter: Better World Books, Mishawaka, IN, USABetter World Books
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EUR 8,01
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Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Hardcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
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EUR 14,67
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Hardcover. Zustand: Brand New. 176 pages. 7.79x5.07x8.02 inches. In Stock.
- Hardcover
Anbieter: Kennys Bookstore, Olney, MD, USAKennys Bookstore
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EUR 24,79
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Zustand: New. 2024. hardcover. . . . . . Books ship from the US and Ireland.
- Hardcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
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EUR 17,49
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Buch. Zustand: Neu. Neuware - Seriously Happy is a highly practical self-help guide exploring 10 life-changing lessons based on teachings of the ancient philosophers.YA readers are encouraged to discover how Stoicism can improve your mental resilience; the calming, meditative influence of Zen; the decision-making prowess of Aris…totle or the confidence-boosting ideas of the Cynic philosophers.As a young man, author Ben Aldridge struggled with debilitating anxiety and self-doubt, until he discovered Stoicism and other philosophies which helped him restore balance, peace and contentment in his life. In this book, Ben shares over 20 practical challenges rooted in ancient philosophy that will power up your focus and confidence, improve your critical thinking, build mental resilience, and embrace happiness. The text is accompanied by gorgeous illustrations by Michelle Brackenborough.The challenges are based on ancient philosophical ideas such as 'shame attacking', facing your fears, and appreciating the small things in life as well as the ancient arts of Tai-Chi, Qi-Gong and meditation. Seriously Happy shows how to harness the power of ancient philosophies to deal with the real-world stress and anxieties of today.- Learn tomaster a growth mindset and face your fears with fun tasks and challenges such as 'the banana walk', inspired by Cynic philosophers.- Get curious, question everything, andpower up your critical thinking like Socrates.- Learn how to makegood life choices inspired by Aristotle'sGolden Mean.- Train your mind and embrace discomfort withcold-water therapy or digital fasting like Buddhist teachers.- Increase your mental resilience by keeping asetback diary like the Stoics.- Power up yourfocus & concentration with a walking meditation inspired by Zen philosophy.- Protect yourwellbeing by practising Tai Chi and being in nature like the Taoists.Be calm, be confident, and be (seriously) happy.
