Isbn: 9780645362206 - this is my roar: transform your trauma tale (4 Ergebnisse)

Zustand: New. In English.

Paperback. Zustand: Brand New. 290 pages. 9.00x6.00x0.65 inches. In Stock.

Taschenbuch. Zustand: Neu. Neuware - I've not met a single person who enjoys 'sucking it up' when they feel challenged or stuck. After a traumatic experience, you may feel like a frazzled meerkat, anxious all the time and unable to relax. Just the thought of change can seem overwhelming. If life has served you a crap sandwich, here's the thing: you DON'T have to eat it! I know that's a little confronting, but it's my experience. I've been through the ringer and taken charge again. Now I've distilled all that I have learnt, and drawn deeply on my professional expertise, to help you heal your trauma tale. I've summarised the science with a side of spirituality to describe how you can begin to process life experiences. In this book, I share the insights and actions that have worked for me, and for the clients I coach. You'll learn how to: - Breathe calmly- Soothe your nervous system- Work through your fears- Embrace your feelings- Reconnect to yourself and your healing powerChoose to change and bloom from within.Yes, the traumatic event has happened. You can't go back, relive your life or get a do-over. What can you do.…

Zustand: New. &Uumlber den AutorFor the past 18 years, Karen Humphries has guided her clients through big changes. Karen draws on a wide range of healing traditions including kinesiology, psychotherapy, neuro training, wellness coaching, meditation, .