Isbn: 9780609605431 - ernie els' guide to golf fitness: how to staying in shape will take strokes off your game and add yards to your drives (6 Ergebnisse)

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Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Zustand: Very good. Zustand des Schutzumschlags: Very good. xiv, [2]. 156, [2] pages. Illustrations. Index. Publisher's press release and promotional photograph laid in. Theodore Ernest Els (born 17 October 1969) is a South African professional golfer. A former World No. 1, he is nicknamed "The Big Easy" due to his physical stature along with his fluid golf swing. Among his more than 70 career victories are four major championships: the U.S. Open in 1994 at Oakmont and in 1997 at Congressional, and The Open Championship in 2002 at Muirfield and in 2012 at Royal Lytham & St Annes. He is one of six golfers to twice win both the U.S. Open and The Open Championship. As an elite tennis player Dave Herman earned his Bachelor's Degree in Exercise Science from the University of South Carolina College of Health. He began his career in the early 90's as Director of Strength and Conditioning at Saddlebrook's Harry Hopman Tennis Academy. In the mid ninety's Dave relocated to direct Sport Science Programs at Lake Nona's legendary LGE (Loehr, Gropple, Etcheberry) Performance Center. He also worked in association as the head golf fitness professional for the David Leadbetter Golf Academy before launching his own successful business in 2000. Among topics addressed are The Corporate Golfer, Tailored to Your Needs, Warming up, Cardiovascular conditioning, Strengthen Your Body, Flexibility, Injuries, Workout Programs and Nutrition. It doesn't matter if you're Ernie Els or just a weekend player; everybody who plays golf wants to play better. But taking lessons and putting in hours of practice aren't the only ways to improve your game. You need to be in shape to play your best. In fact, the right fitness routine can mean more to your game than tinkering with new swing techniques or purchasing the most expensive equipment. And you don't have to be David Duval, Tiger Woods, or Ernie to benefit from being fit. Even a casual player can improve his or her game by working out the right way. Ernie Els' Guide to Golf Fitness will help you design a program by focusing on four key fitness areas: -Improving your cardiovascular fitness to help keep you strong--both mentally and physically--at the end of a long round or after many days of playing in a row; -Giving you the flexibility to improve your form and to increase club head speed, allowing you to hit the ball farther; -Building up your muscular strength, so that you'll add power and create more control and balance throughout your swing; -Doing specific exercises designed to strengthen areas most susceptible to common golfing injuries. Ernie Els' Guide to Golf Fitness gives golfers of all skill levels a chance to improve their games, even if they don't have the time to get out to hit balls. It's based on Ernie's own program, which was designed by his trainer, David Herman. It isn't about grueling workouts that leave you exhausted, and it's a lot more than just a famous golfer showing you how to do basic exercises. It teaches a philosophy of golf-specific training that will change the way you exercise and help you design a program that will enable you to hit the ball farther and play better overall. And best of all, this is a flexible program that, if necessary, you can do on your lunch hour. According to this program, there's no need to feel guilty if you can't get to the gym for a week here and there--as long as you get back quickly. David and Ernie encourage you to train, not strain--severe soreness has no place in the golfer's workout. If you want to help prevent injuries and improve your confidence and mental focus--on the course and in your life--David and Ernie's program is perfect for you. First U.S. Edition [Stated], First Printing [Stated].…