9780593994191 - beyond anxiety: curiosity, creativity, and finding your life's purpose von beck, martha (10 Ergebnisse)
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Paperback. Zustand: Brand New. 336 pages. 5.91x0.79x9.02 inches. In Stock.
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Zustand: New.
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Zustand: New. Martha Beck, PhD, is a Harvard-trained sociologist, New York Times bestselling author, world-renowned life coach, and speaker. She is the author of one novel and nine nonfiction books, including the Oprah s Book Club pick The Way of Integrity.
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Zustand: New. Zustand des Schutzumschlags: NUEVO.
- Softcover
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Taschenbuch. Zustand: Neu. Neuware -From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERMost of us assume that the key to overcoming anxiety is to think our way out of it. And for a while, it works.…Meditation and mental exercises offer us relief, but there is always somethinga work deadline, a family emergency, a particularly distressing newsbreakthat disrupts our sense of peace and sends us right back inside the same anxious spiral we've been trying to climb out of.Is there a way to reduce our anxiety, not just in the moment, but in every moment after that After a lifetime of struggling with anxiety, Martha Beck studied just about everything there was to know about how to calm down. What she realized is that the analytical part of our brainso valued in Western cultureis the same structure responsible for amping up anxiety. In other words, we cannot logic our way to relief. In Beyond Anxiety, she reveals that to find calm, we must activate an entirely different part of our brain, one responsible for curiosity, wonder, and, most of all, creativity.Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day.Anxiety does not have to keep us from finding our life's purpose. Beyond Anxiety invites us into a new way of being, one filled with greater abundance, joy, and possibility.Petersen Buchimport GmbH, Weidestraße 122 a, 22083 Hamburg 336 pp. Englisch.
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Taschenbuch. Zustand: Neu. Neuware - From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERMost of us assume that the key to overcoming anxiety is to think our way out of it. And for a while, it works.… Meditation and mental exercises offer us relief, but there is always something a work deadline, a family emergency, a particularly distressing newsbreak that disrupts our sense of peace and sends us right back inside the same anxious spiral we ve been trying to climb out of.Is there a way to reduce our anxiety, not just in the moment, but in every moment after that After a lifetime of struggling with anxiety, Martha Beck studied just about everything there was to know about how to calm down. What she realized is that the analytical part of our brain so valued in Western culture is the same structure responsible for amping up anxiety. In other words, we cannot logic our way to relief. In Beyond Anxiety, she reveals that to find calm, we must activate an entirely different part of our brain, one responsible for curiosity, wonder, and, most of all, creativity.Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day.Anxiety does not have to keep us from finding our life s purpose. Beyond Anxiety invites us into a new way of being, one filled with greater abundance, joy, and possibility.
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Zustand: Used: Like New. LIVRE A L?ETAT DE NEUF. EXPEDIE SOUS 3 JOURS OUVRES. NUMERO DE SUIVI COMMUNIQUE AVANT ENVOI, EMBALLAGE RENFORCE. EAN:9780593994191.
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Taschenbuch. Zustand: Neu. Beyond Anxiety | Curiosity, Creativity, and Finding Your Life's Purpose | Martha Beck | Taschenbuch | XXVIII | Englisch | 2025 | Penguin LLC US | EAN 9780593994191 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com… | Anbieter: preigu.
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Taschenbuch. Zustand: Neu. Neuware -From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.AN OPEN FIELD PUBLICATION FROM MARIA SHRIVERMost of us assume that the key to overcoming anxiety is to think our way out of it. And for a while, it works.…Meditation and mental exercises offer us relief, but there is always somethinga work deadline, a family emergency, a particularly distressing newsbreakthat disrupts our sense of peace and sends us right back inside the same anxious spiral we've been trying to climb out of.Is there a way to reduce our anxiety, not just in the moment, but in every moment after that After a lifetime of struggling with anxiety, Martha Beck studied just about everything there was to know about how to calm down. What she realized is that the analytical part of our brainso valued in Western cultureis the same structure responsible for amping up anxiety. In other words, we cannot logic our way to relief. In Beyond Anxiety, she reveals that to find calm, we must activate an entirely different part of our brain, one responsible for curiosity, wonder, and, most of all, creativity.Drawing on social science, Eastern wisdom, and the latest research in neuroscience and psychology, Beck shows how to move from anxiety into purpose through the power of creativity. Using techniques tested first-hand on hundreds of clients, she teaches us how to activate the creativity spiral by approaching problems with a sense of curiosity, making pleasure a priority, and inviting play and spontaneity into our every day.Anxiety does not have to keep us from finding our life's purpose. Beyond Anxiety invites us into a new way of being, one filled with greater abundance, joy, and possibility. 336 pp. Englisch.
