Isbn: 9780593855195 - the menopause gut: balance your microbiome to reclaim your health in midlife and beyond (13 Ergebnisse)

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

hardcover. Zustand: New. Brand New.

Hardcover. Zustand: Brand New. 272 pages. 9.00x6.00x0.68 inches. In Stock.

Zustand: New.

Hardcover. Zustand: Brand New. 272 pages. 9.00x6.00x0.68 inches. In Stock.

Hardcover. Zustand: Brand New. 272 pages. 9.00x6.00x0.68 inches. In Stock.

Zustand: New.

Zustand: NEW.

Buch. Zustand: Neu. Neuware - A gut-centric approach to women's health through perimenopause and menopause from the author of Intermittent Fasting TransformationThe conversation around menopause has finally shifted toward helping women navigate this transition and easing their symptoms. But, as nurse practitioner and women's wellness advocate Cynthia Thurlow illustrates in this paradigm-shifting book, medical advice for women at this stage of life has overlooked an essential piece: The powerful connection between our gut and our health as we age.As The Menopause Gut explains, the composition of the gut microbiome shifts over the course of a woman's lifetime, peaking at age 40. Cutting-edge research suggests a bidirectional relationship between our estrogen and progesterone levels and our microbes. As our hormones shift, we become much more vulnerable to inflammation, which impacts our immune function, metabolism, mood, cognition, bone health and much more. But there are simple steps we can take to get our gut, and our health, back on track. Cynthia guides readers on how to: Combat bone loss through targeted exercise and nutrition Replace hidden gut disruptors with fiber-rich foods that balance our weight Practice cutting-edge stress management techniques that work Realign our circadian rhythm and prioritize rest Restore our immune systems by resolving leaky gut Understand the benefits of hormone replacement therapyActionable and life changing, The Menopause Gut will inspire and empower women to take charge of their health in midlife.…

Zustand: New. Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in.

Buch. Zustand: Neu. The Menopause Gut | Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond | Cynthia Np Thurlow | Buch | 284 S. | Englisch | 2026 | Penguin Putnam Inc | EAN 9780593855195 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu.…