Isbn: 9780593717615 - flex your feelings: train your brain to develop the 7 traits of emotional fitness (11 Ergebnisse)

Hardback. Zustand: Like New. This is Atomic Habits for your mental health--a data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be. Can you train your brain for greater emotional health, just like you train your body for better physical fitness? We know how to push our bodies for peak physical fitness--but when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger? That's the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be. Here's the good news: emotional fitness can be LEARNED.even if you didn't grow up with mentally strong role models, and even if you're not sure how to do it. Dr. Emily Anhalt--psychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitness--offers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn't just a "nice to have" soft skill. It's a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you'll find a blueprint for building an emotional fitness practice that works for you--so you can live it, every day. "This book is a necessary and essential addition to the world of mental health." --Kevin Love, NBA All Star.…

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: New. With dust jacket. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped.

Hardcover. Zustand: New. The item is brand new, never used or read. It's in perfect condition and may include supplements and/or access codes or come shrink-wrapped.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Brand New. 288 pages. 9.00x6.00x0.71 inches. In Stock.

Hardcover. Zustand: Brand New. 288 pages. 9.00x6.00x0.71 inches. In Stock.

Zustand: New.

Buch. Zustand: Neu. Neuware - This is Atomic Habits for your mental healtha data-driven, practical, step-by-step plan for developing the 7 essential traits of emotional strength necessary to face all of life's challenges and become the best leader, entrepreneur, and human you can be.Can you train your brain for greater emotional health,just like you train your body for better physical fitness We know how to push our bodies for peak physical fitnessbut when it comes to our emotional health, many of us just wing it. What if you could coach your mind for greater satisfaction and success, just like you train your body to get stronger That's the promise of Flex Your Feelings, a data-driven, step-by-step plan for developing the 7 essential traits of emotional fitness necessary to become the best leader, entrepreneur, and human you can be.Here's the good news: emotional fitness can be LEARNEDeven if you didn't grow up with mentally strong role models, and even if you're not sure how to do it. Dr. Emily Anhaltpsychologist to the Silicon Valley tech elite and founder of Coa, the "gym" for mental fitnessoffers a prescriptive, 7-step plan to help you develop the emotional strength and flexibility to cope with whatever comes your way. As you progress in your career and through your life, she explains, emotional intelligence isn't just a "nice to have" soft skill. It's a vital talent that allows you to show up as your best self, in good times and during tough moments. In Flex Your Feelings, you'll find a blueprint for building an emotional fitness practice that works for youso you can live it, every day."This book is a necessary and essential addition to the world of mental health." Kevin Love, NBA All Star.…

Zustand: New. Dr. Emily Anhalt is a clinical psychologist and co-founder of the mental health startup Coa&mdashthe gym for mental health. She&rsquos consulted for American Express, the NBA, Google, Spotify, and Salesforce, among other companies. She currently .