Isbn: 9780593656389 - beyond anxiety: curiosity, creativity, and finding your life's purpose (10 Ergebnisse)

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

hardcover. Zustand: Very Good. May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages.

Hardcover. Zustand: Very Good - Cash. Zustand des Schutzumschlags: Very Good. Light reader wear and rubbing to the edges, corners, covers, and pages. The book is in great condition! Stock photos may not look exactly like the book.

Zustand: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 304 pages. 9.00x6.00x0.75 inches. In Stock.

Hardcover. Zustand: Brand New. 304 pages. 9.00x6.00x0.75 inches. In Stock.

Hardcover. Zustand: Sehr gut. Gebraucht - Sehr gut Sg - leichte Beschädigungen oder Verschmutzungen, ungelesenes Mängelexemplar, gestempelt - 'Most of us assume that the key to overcoming [anxiety] is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of. In [this book], Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy. Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an 'anxiety spiral, ' a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system--the parts involved in creativity'.…

Zustand: New. Martha Beck, PhD, is a Harvard-trained sociologist, New York Times bestselling author, world-renowned life coach, and speaker. She is the author of one novel and nine nonfiction books, including the Oprah s Book Club pick The Way of Integrity.

Buch. Zustand: Neu. Neuware - INSTANT NEW YORK TIMES BESTSELLERINDIE BESTSELLERUSA TODAY BESTSELLERFrom bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity withinWe live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we've been trying to climb out of.In Beyond Anxiety, Dr. Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an "anxiety spiral," a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous systemthe parts involved in creativity. Beck provides instructions for engaging the "creativity spiral," in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with othersand with the world.The opposite of anxiety, it turns out, is a wonderful new way of lifeone that can calm and inspire us as individuals and help us become a source of healing for everything around us.…