9780593534809 - Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully von Starrett, Kelly; Starrett, Juliet (31 Ergebnisse)

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: very_good. The book has been used but is in very good condition. There is no obvious damage to the cover and the dust jacket is included for hard covers. There are no missing or damaged pages and no underlining highlighting of text or writing in the margins. The imagery is a stock photo of the item.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Fair. No Jacket. Missing dust jacket; Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

hardcover. Zustand: Near Fine. Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders.

hardcover. Zustand: Very Good. May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New.

Hardcover. Zustand: Brand New. 304 pages. 8.25x5.87x0.68 inches. In Stock.

Zustand: New. 2023. Hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 304 pages. 8.25x5.87x0.68 inches. In Stock.

Gebunden. Zustand: New. DR. KELLY STARRETT is the coauthor of the New York Times best sellers Becoming a Supple Leopard, Ready to Run, and the Wall Street Journal best seller Deskbound. He is also the cofounder of The Ready State, and the cofounder of S.

Buch. Zustand: Neu. Neuware -INSTANT NEW YORK TIMES BEST SELLERSimple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way"The definitive guide for building an all-around healthy and high-performing body and mind." Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastReady to boost your overall quality of life without overhauling your daily routine and spending thousands Start here with Built to Move. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness.After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human How do we continue to feel great and function well as we age And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life!Built to Move teaches you: Easy mobilization practices to increase range of motion and avoid injuryto prepare your body for whatever comes its way Brand-new vital sign tests to predict your likely lifespan Simple hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality Longevity-promoting nutrition and sleep tipsTargeted breathing exercises for stress and pain management A proven roadmap to healthy aging in the age of unhealthy conveniencesWhether you're 20, 50, or 70, completely new to mobility work or a professional athlete, a self-proclaimed health nut or just diving into the world of performance optimization for the first time these practices will work for you. And the best part They are so simple, and so easy to fit into any schedule or budget, that anyone can start at any time, no preparation needed!If you want greater ease of movement, better health, and a happier life doing the things you love to doand the things you want to continue doing as long as you live, what are you waiting for This book is your game plan for the long game."Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize."Melissa Urban, cofounder of Whole30Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 336 pp. Englisch.

Buch. Zustand: Neu. Neuware - INSTANT NEW YORK TIMES BEST SELLERSimple but powerful physical practices to dramatically improve the way your body feels and prolong your lifespan, no matter how you spend your time From the innovators behind The Ready State and the movement bible Becoming a Supple Leopard, an accessible longevity guide perfect for anyone who wants to optimize their mobility and age the healthy way"The definitive guide for building an all-around healthy and high-performing body and mind." Andrew Huberman, Professor of Neurobiology, Stanford University & Host of The Huberman Lab PodcastReady to boost your overall quality of life without overhauling your daily routine and spending thousands Start here with Built to Move. Not only a book, but your new secret weapon for a more durable body and thriving health. No matter your financial background, age, or occupation, Built to Move is designed to be your lifelong companion and your guide to optimal wellness.After decades spent working with professional athletes, Olympians, and Navy Seals, mobility pioneers Kelly and Juliet Starrett began thinking about the physical well-being of the rest of us. What makes a durable human How do we continue to feel great and function well as we age And how do we counteract the effects of technology-dependence, sedentary living, and other modern ways of life on our body's natural need for activity The answers lie in an easy-to-use formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better for a healthier, longer, and more joyful life!Built to Move teaches you: Easy mobilization practices to increase range of motion and avoid injuryto prepare your body for whatever comes its way Brand-new vital sign tests to predict your likely lifespan Simple hacks to integrate more movement into your daily life, escape sedentary habits, and reclaim your vitality Longevity-promoting nutrition and sleep tipsTargeted breathing exercises for stress and pain management A proven roadmap to healthy aging in the age of unhealthy conveniencesWhether you're 20, 50, or 70, completely new to mobility work or a professional athlete, a self-proclaimed health nut or just diving into the world of performance optimization for the first time these practices will work for you. And the best part They are so simple, and so easy to fit into any schedule or budget, that anyone can start at any time, no preparation needed!If you want greater ease of movement, better health, and a happier life doing the things you love to doand the things you want to continue doing as long as you live, what are you waiting for This book is your game plan for the long game."Juliet and Kelly Starrett have given you a detailed, accessible road map to help you move through life feeling better, stronger, and more confident than you ever imagined, no matter where you're starting from. There is no body this book will not revolutionize."Melissa Urban, cofounder of Whole30.

Buch. Zustand: Neu. Built to Move | The Ten Essential Habits to Help You Move Freely and Live Fully | Kelly Starrett (u. a.) | Buch | Einband - fest (Hardcover) | Englisch | 2023 | Random House LLC US | EAN 9780593534809 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.