Isbn: 9780593512777 - stronger than you think: building lifelong resilience (5 Ergebnisse)

Hardcover. Zustand: Brand New. 304 pages. 9.00x6.00x0.75 inches. In Stock.

Hardcover. Zustand: Brand New. 304 pages. 9.00x6.00x0.75 inches. In Stock.

Zustand: New.

Buch. Zustand: Neu. Neuware - We've never been in greater need of resilience. We've also never misunderstood it more.At one point or another, life will break us open. This is when we need resilience mostbut as psychologist Dr. Sherry Hamby reveals, many of us are going about it the wrong way. Resilience isn't something you either have or don't. Instead, it is a modifiable processmeaning anyone can learn, practice, and benefit from it across every stage of life.Drawing on more than thirty years studying violence, trauma, and recovery, Dr. Hamby reveals that the key to becoming more resilient lies in harnessing the necessary resources and assets to thrive after hardship. She calls this your resilience portfolio. The more and different kinds of strengths in your portfolioin the form of internal assets like meaning-making and regulatory skills, and external resources like supportive social networks and physical environmentsthe more quickly you can bounce back from adversity, and the better prepared you'll be to weather future hardship.Accessing and nurturing these strengths is simpler than you think. Through client stories and her own journey of resilience, Dr. Hamby walks readers step-by-step through evidence-backed tools and strategies for regulating impulses and emotions, modifying your social and physical ecologies to promote greater wellbeing, and infusing your day-to-day with a deeper sense of purpose.Loss, betrayal, and suffering might break us open, but it is never too late to put together the pieces of a good life. Stronger Than You Think invites us to access the kinds of strengths that stand the test of time. …

Zustand: New. Sherry Hamby, PhD is an award-winning distinguished research professor of psychology at the University of the South. She is also the director of the Life Paths Research Center and founder and cochair of ResilienceCon, a conference on strengths-based .