ISBN: 9780593420836 - the anti-viral gut: tackling pathogens from the inside out (24 Ergebnisse)

Hardback. Zustand: Good. Multiple studies have now confirmed a dramatic link between the health of our microbiome - the trillions of bacteria that live in our digestive tract and help fight invading viruses - and our likelihood of getting devastating illnesses like COVID. The balance of these microscopic organisms can also influence the severity of infection, and impact our body's ability to combat lingering symptoms including inflammation, brain fog, fatigue, depression, and more. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone recovering from a viral illness to rehab their gut microbes and restore their health. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us susceptible to the worst long-hauler effects of COVID. But the good news is that unlike our genes, our microbiome can change dramatically in as little as thirty hours after food reaches the gut, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In this powerful road map to strengthening the gut immune system and feeling like 'you' again after illness, Chutkan gives practical advice for balancing diet, exercise, and time outdoors - vegetables, sweat, and dirt - to optimize overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including 25 recipes and an explanation of which foods and preparation methods bring you the fastest results; protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives; guidelines for exercise, sleep hygiene, and intermittent fasting; methods for working mindfulness, breathwork, and meditation into your daily routine; advice on maximizing the potent anti-viral effects of nature. Complete with inspiring stories from Dr. Chutkan's own patients who have battled COVID, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.…

Hardback. Zustand: Very Good. Multiple studies have now confirmed a dramatic link between the health of our microbiome - the trillions of bacteria that live in our digestive tract and help fight invading viruses - and our likelihood of getting devastating illnesses like COVID. The balance of these microscopic organisms can also influence the severity of infection, and impact our body's ability to combat lingering symptoms including inflammation, brain fog, fatigue, depression, and more. In The Anti-Viral Gut, Dr. Robynne Chutkan explains this groundbreaking research and offers a prescriptive plan for anyone recovering from a viral illness to rehab their gut microbes and restore their health. Low-fiber diets, limited exposure to nature, and overzealous use of pharmaceuticals have messed up our microbiome, making many of us susceptible to the worst long-hauler effects of COVID. But the good news is that unlike our genes, our microbiome can change dramatically in as little as thirty hours after food reaches the gut, offering a pathway back to health for those who are suffering, and proven protection for those who want to stay well. In this powerful road map to strengthening the gut immune system and feeling like 'you' again after illness, Chutkan gives practical advice for balancing diet, exercise, and time outdoors - vegetables, sweat, and dirt - to optimize overall health. The Anti-Viral Gut includes: a step-by-step nutrition plan, including 25 recipes and an explanation of which foods and preparation methods bring you the fastest results; protocols for replacing immune-suppressive, microbiome-disruptive medications with safer alternatives; guidelines for exercise, sleep hygiene, and intermittent fasting; methods for working mindfulness, breathwork, and meditation into your daily routine; advice on maximizing the potent anti-viral effects of nature. Complete with inspiring stories from Dr. Chutkan's own patients who have battled COVID, The Anti-Viral Gut will empower readers to jump-start their journey toward healing.…

Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.

Zustand: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges.

Hardcover. Zustand: Fair. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Missing dust jacket; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Missing dust jacket; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Fine. Used book that is in almost brand-new condition. May contain a remainder mark. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Zustand: Brand New. 1st edition. 257 pages. 8.50x5.75x1.00 inches. In Stock.

Hardcover. Zustand: Brand New. 1st edition. 257 pages. 8.50x5.75x1.00 inches. In Stock.