ISBN: 9780553380972 - kripalu yoga: a guide to practice on and off the mat (22 Ergebnisse)

Paperback. Zustand: Good. For more than thirty years, Kripalu Center for Yoga and Health has influenced the growth of contemporary yoga in America; now this comprehensive guide brings Kripalu's uniquely accessible approach home to anyone, at any stage of practice. KRIPALU YOGAA Guide to Practice On and Off the Mat Kripalu Center for Yoga and Health is the largest residential yoga center in the United States, introducing more than 25,000 guests a year to its gentle yet in-depth approach, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. Even for those who have never done yoga, Part I of Kripalu Yoga shows how to get started at home, with two complete, safe, and fully illustrated routines, including Kripalu's easy-to-follow press point instructions for each pose. Far more than an exercise program, Kripalu Yoga also teaches the awareness and energy techniques that make yoga a catalyst for physical healing, psychological development, and spiritual awakening. Part I builds step-by-step from simple breathing practices to deep concentration and relaxation, culminating in the remarkable experience of meditation-in-motion that is the hallmark of Kripalu yoga. Part I provides a menu of additional warm-ups, postures, and exercises, allowing even advanced yoga students to keep their practice perennially fresh and satisfying. Robert Bull (illustrator).…

Paperback. Zustand: Fair. For more than thirty years, Kripalu Center for Yoga and Health has influenced the growth of contemporary yoga in America; now this comprehensive guide brings Kripalu's uniquely accessible approach home to anyone, at any stage of practice. KRIPALU YOGAA Guide to Practice On and Off the Mat Kripalu Center for Yoga and Health is the largest residential yoga center in the United States, introducing more than 25,000 guests a year to its gentle yet in-depth approach, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. Even for those who have never done yoga, Part I of Kripalu Yoga shows how to get started at home, with two complete, safe, and fully illustrated routines, including Kripalu's easy-to-follow press point instructions for each pose. Far more than an exercise program, Kripalu Yoga also teaches the awareness and energy techniques that make yoga a catalyst for physical healing, psychological development, and spiritual awakening. Part I builds step-by-step from simple breathing practices to deep concentration and relaxation, culminating in the remarkable experience of meditation-in-motion that is the hallmark of Kripalu yoga. Part I provides a menu of additional warm-ups, postures, and exercises, allowing even advanced yoga students to keep their practice perennially fresh and satisfying. Robert Bull (illustrator).…

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Robert Bull (illustrator).

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Robert Bull (illustrator).

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Robert Bull (illustrator).

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Robert Bull (illustrator).

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Robert Bull (illustrator).

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Robert Bull (illustrator).

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Robert Bull (illustrator).

Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Robert Bull (illustrator).

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Robert Bull (illustrator).

Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge. Robert Bull (illustrator).

Paperback. Zustand: Very Good. First Edition. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Robert Bull (illustrator).

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Robert Bull (illustrator).

paperback. Zustand: Very Good. Condition Notes: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. Robert Bull (illustrator).

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Robert Bull (illustrator).

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Robert Bull (illustrator).…

paperback. Zustand: Very Good. Condition Notes: Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. Robert Bull (illustrator).

Soft cover. Zustand: Very Good +. No Jacket. Very Good + copy. (see picture) 418 pages. All clean and tight.Front top has a mark on the center top. Robert Bull (illustrator).

Zustand: good. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers. Robert Bull (illustrator).…

Paperback. Zustand: Brand New. 418 pages. 9.25x7.50x0.75 inches. In Stock. Robert Bull (illustrator).

paperback. Zustand: New. In shrink wrap. Looks like an interesting title. Robert Bull (illustrator).