Isbn: 9780553344264 - is it worth dying for?: how to make stress work for you - not against you (23 Ergebnisse)

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Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. Reissue. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

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Paperback. Zustand: Good. 288 pages. cover worn, A groundbreaking examination of stress and its effects on health and diseaseCardiologist Robert S. Eliot identifies ?hot reactors??apparently he althy people who overreact to such common occurrences as losing a tennis game or missing a train. If you are a ?hot reactor,? you may be responding to stres s with an all-out physical effort that is taking a heavy toll on your health . . . without your even being aware of it.Based on more than twenty years of research with thousands of patients, Is it Worth Dying For? takes stress man agement out of pop psychology and puts it into mainstream medicine. Dr. Eliot id entifies the ways in which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress before any damage is d one. He offers a complete program for recognizing, reducing, and reversing the h idden effects of stress in your life?to make stress work for you, not against you.You?ll learn:? How to take your own ?stress temperature? (the results may surprise you)? Whether you are a ?hot? or ?cold? reactor? How to relieve work-related stress? How to reduce your depe ndency on alcohol, drugs, and tobacco? How to keep your sense of control a nd self-mastery in practically any situation? Plus a complete stress-reduc ing nutrition plan; relaxation therapy techniques; and a twenty-minute-per day, three-day-per-week aerobic fitness program to strengthen your heart.…

Zustand: New. In.

Paperback. Zustand: Brand New. reissue edition. 288 pages. 8.25x5.25x0.75 inches. In Stock.

Zustand: New.

Paperback. Zustand: Collectible-Like New. Is It Worth Dying For? is the most important examination of stress and its effects on health and disease in years. In this groundbreaking book, cardiologist Dr. Robert S. Eliot identifies 'hot reactors'-apparently healthy people who overreact dangerously to such common occurrences as losing a tennis game or missing a train. If you are a 'hot reactor,' you can be responding to stress with an all-out physical effort that is taking a heavy toll on your health.without your even being aware of it. Based on more than twenty years of research with thousands of patients, Is It Worth Dying For? takes stress management out of pop psychology and puts it into mainstream medicine. Dr. Eliot identifies the ways which stress affects the heart, the blood vessels, and the body and gives us new, objective ways of detecting stress before any damage is done. He offers a complete program for recognizing, reducing, and reversing the hidden effects of stress in your life-to make stress work for you, not against you. Book jacket.…