ISBN: 9780547592121 - the ultimate workout log: an exercise diary for everyone (14 Ergebnisse)

Hardback. Zustand: Good. A revised edition of the best-selling classic that launched thousands of people on the road to fitness.? The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments.? Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. "Bound to help you stay on track."--Men's Fitness. …

Hardback. Zustand: Fair. A revised edition of the best-selling classic that launched thousands of people on the road to fitness.? The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments.? Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements. "Bound to help you stay on track."--Men's Fitness. …

Hardcover. Zustand: Very Good. 4. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Spiral-bound. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Spiral-bound. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Spiral-bound. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Spiral-bound. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

hardcover. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. pp. 240.

Spiral-bound. Zustand: Brand New. 4th spi edition. 234 pages. 8.00x5.75x0.50 inches. In Stock.

Spiral-bound. Zustand: Brand New. 4th spi edition. 234 pages. 8.00x5.75x0.50 inches. In Stock.

Zustand: New. 2012. 4th Edition. hardcover. . . . . . Books ship from the US and Ireland.

Spiral-bound. Zustand: Brand New. 4th spi edition. 234 pages. 8.00x5.75x0.50 inches. In Stock.

Kartoniert / Broschiert. Zustand: New. &Uumlber den AutorSUZANNE SCHLOSBERG is the best-selling author of The Ultimate Workout Log, The Active Woman s Pregnancy Log, and numerous other books. She has written for Shape, Fitness, Health.