Isbn: 9780525559856 - forest bathing: how trees can help you find health and happiness (10 Ergebnisse)

Hardcover. Zustand: New. Hardcover. Publisher overstock, may contain remainder mark on edge.

Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Zustand: New.

Zustand: as new. Wie neu/Like new.

Zustand: New. 2018. Illustrated. Hardback. . . . . . Books ship from the US and Ireland.

Buch. Zustand: Neu. Neuware - The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happinessNotice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees--what the Japanese call shinrin-yoku, or forest bathing--can promote health and happiness.In this beautiful book--featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan--Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.…

Hardcover. Zustand: Brand New. 224 pages. 7.81x5.00x0.62 inches. In Stock.

Hardcover. Zustand: Brand New. 224 pages. 7.81x5.00x0.62 inches. In Stock.

Gebunden. Zustand: New. The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happinessNotice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent.