9780525434788 - exercised: why something we never evolved to do is healthy and rewarding von lieberman, daniel e. (26 Ergebnisse)
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Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps.
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
- Softcover
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Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Paper Back. Zustand: Used.
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paperback. Zustand: Very Good. May have light to moderate shelf wear and/or a remainder mark. Complete. Clean pages.
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
- Softcover
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paperback. Zustand: Very Good. Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been wel…l maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.
- Softcover
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Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
- Softcover
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.
- Softcover
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Paperback. Zustand: Brand New. 464 pages. 8.00x5.25x1.00 inches. In Stock.
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Zustand: New. pp. 464.
- Softcover
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Paperback. Zustand: Brand New. 464 pages. 8.00x5.25x1.00 inches. In Stock.
- Softcover
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Zustand: New. 2021. Paperback. . . . . . Books ship from the US and Ireland.
- Softcover
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Zustand: New. DANIEL E. LIEBERMAN is Edwin M. Lerner Professor of Biological Sciences and professor of human evolutionary biology at Harvard University. He is the author of the national best seller The Story of the Human Body: Evolution, Health, and Diseas.
- Softcover
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Taschenbuch. Zustand: Neu. Neuware -If exercise is healthy (so good for you!), why do many people dislike or avoid it These engaging stories and explanations will revolutionize the way you think about exercisingnot to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing."Str…ikes a perfect balance of scholarship, wit, and enthusiasm." Bill Bryson, New York Times best-selling author of The Body If we are born to walk and run, why do most of us take it easy whenever possible Does running ruin your knees Should we do weights, cardio, or high-intensity training Is sitting really the new smoking Can you lose weight by walking And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exerciseto do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 464 pp. Englisch.
- Softcover
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Taschenbuch. Zustand: Neu. Neuware - If exercise is healthy (so good for you!), why do many people dislike or avoid it These engaging stories and explanations will revolutionize the way you think about exercisingnot to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing."St…rikes a perfect balance of scholarship, wit, and enthusiasm." Bill Bryson, New York Times best-selling author of The Body If we are born to walk and run, why do most of us take it easy whenever possible Does running ruin your knees Should we do weights, cardio, or high-intensity training Is sitting really the new smoking Can you lose weight by walking And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exerciseto do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us.
- Softcover
Anbieter: preigu, Osnabrück, Deutschlandpreigu
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Taschenbuch. Zustand: Neu. Exercised | Why Something We Never Evolved to Do Is Healthy and Rewarding | Daniel Lieberman | Taschenbuch | Einband - flex.(Paperback) | Englisch | 2021 | Random House LLC US | EAN 9780525434788 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de |…Anbieter: preigu.
- Softcover
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Taschenbuch. Zustand: Neu. Neuware -If exercise is healthy (so good for you!), why do many people dislike or avoid it These engaging stories and explanations will revolutionize the way you think about exercisingnot to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing."Str…ikes a perfect balance of scholarship, wit, and enthusiasm." Bill Bryson, New York Times best-selling author of The Body If we are born to walk and run, why do most of us take it easy whenever possible Does running ruin your knees Should we do weights, cardio, or high-intensity training Is sitting really the new smoking Can you lose weight by walking And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded In this myth-busting book, Daniel Lieberman, professor of human evolutionary biology at Harvard University and a pioneering researcher on the evolution of human physical activity, tells the story of how we never evolved to exerciseto do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, Lieberman recounts without jargon how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion.Exercised is entertaining and enlightening but also constructive. As our increasingly sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases such as diabetes, Lieberman audaciously argues that to become more active we need to do more than medicalize and commodify exercise.Drawing on insights from evolutionary biology and anthropology, Lieberman suggests how we can make exercise more enjoyable, rather than shaming and blaming people for avoiding it. He also tackles the question of whether you can exercise too much, even as he explains why exercise can reduce our vulnerability to the diseases mostly likely to make us sick and kill us. 464 pp. Englisch.
