ISBN: 9780473332815 - exhausted to energized (7 Ergebnisse)

Paperback. Zustand: Very Good.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. It's easy to pass off feeling tired and put it down to a multitude of things in our life, your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic. Also, having open loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening its battery and draining you of energy. In this ground-breaking new book Dr Libby uses her unique three-pillar approach and exploresthe biochemical, nutritional and emotional factors that impact your energy, addressing such things as: Brain chemicals: your brain chemicals can have a significant impact on whether you're able to approach your day with energy and understanding their intricate role in your energy can make such a difference Food: we eat for energy but often find that the very foods that are supposed to give us energy, actually end up depleting us further Sleep: why after a long sleep we can still wake up tired, even though sleep is supposed to be a great energy restorer Teenagers: understand the tiredness that can begin in teenage years and why some people never recover from this teenage fatigue Expectations: the expectations you place on yourself can be incredibly depleting of your energy ? but finding out why can be life changing Other people: conversations with certain people have the power to either drain your energy or inspire you; learn how to identify this before it happens Coffee: can either help or hinder your energy, learn how to spot the difference Movement: when you move regularly, your body gives you more energy - even when you?re resting Allergies: that annoying sniffle you get each spring is actually stealing more of your energy than you might realise Posture: choosing one posture over another can have a significant impact on your energy levels everyday ? find out what serves you Blood oxygen: is your blood getting the oxygen it needs and, if not, what you can do about it Age: does your age really impact on your energy in the ways we are lead to believe it does? From teenagers through to adults, find out where your energy goes and how you can reclaim the vitality you once had. Empowered with the information in this book, learn simple but powerful strategies to help liberate yourself from exhaustion and live a life with more energy. Small tear to DJ. 311 pages. …

Paperback. Zustand: Very Good. 311 pages. Signed by author. to a multitude of things in our life, your job, your children, your relationship s, but there is an enormous array of factors that might be draining you of energ y and often without you even realising it. For example, just sitting for more th an an hour produces biochemical reactions in the body that make you feel more le thargic. Also, having open loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening its batter y and draining you of energy. In this ground-breaking new book Dr Libby uses her unique three-pillar approach and exploresthe biochemical, nutritional and emoti onal factors that impact your energy, addressing such things as: Brain chemicals : your brain chemicals can have a significant impact on whether you're able to a pproach your day with energy and understanding their intricate role in your ener gy can make such a difference Food: we eat for energy but often find that the ve ry foods that are supposed to give us energy, actually end up depleting us furth er Sleep: why after a long sleep we can still wake up tired, even though sleep i s supposed to be a great energy restorer Teenagers: understand the tiredness tha t can begin in teenage years and why some people never recover from this teenage fatigue Expectations: the expectations you place on yourself can be incredibly depleting of your energy but finding out why can be life changing Other people: conversations with certain people have the power to either drain your energy or inspire you; learn how to identify this before it happens Coffee: can either hel p or hinder your energy, learn how to spot the difference Movement: when you mov.…

Paperback. Zustand: Very Good. 311 pages. It's easy to pass off feeling tired and put it down to a multitude of things in our life, your job, your children, your relationships, but there is an enormo us array of factors that might be draining you of energy and often without you e ven realising it. For example, just sitting for more than an hour produces bioch emical reactions in the body that make you feel more lethargic. Also, having ope n loops churning over in your mind impacts your body in a similar way to having too many apps open on your phone, flattening its battery and draining you of ene rgy. In this ground-breaking new book Dr Libby uses her unique three-pillar appr oach and exploresthe biochemical, nutritional and emotional factors that impact your energy, addressing such things as: Brain chemicals: your brain chemicals ca n have a significant impact on whether you're able to approach your day with ene rgy and understanding their intricate role in your energy can make such a differ ence Food: we eat for energy but often find that the very foods that are suppose d to give us energy, actually end up depleting us further Sleep: why after a lon g sleep we can still wake up tired, even though sleep is supposed to be a great energy restorer Teenagers: understand the tiredness that can begin in teenage ye ars and why some people never recover from this teenage fatigue Expectations: th e expectations you place on yourself can be incredibly depleting of your energy ø but finding out why can be life changing Other people: conversations with c ertain people have the power to either drain your energy or inspire you; learn h ow to identify this before it happens Coffee: can either help or hinder your ene rgy, learn how to spot the difference Movement: when you move regularly, your bo. …

Paperback. Zustand: Very Good. Unknown This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Paperback. Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.