ISBN: 9780471768456 - weight training for dummies (for dummies series) (17 Ergebnisse)

Paperback. Zustand: Fair. Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more.

Paperback. Zustand: Good. Weight training provides a variety of health benefits; a properly executed strength or weight lifting routine can lower blood pressure and cholesterol levels, stabilize blood sugar, increase bone density, reduce the risk of disease, and much more.

Paperback. Zustand: Very Good. 3. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Fair. 3. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: Very Good. Very Good condition. 3rd edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Fair. Acceptable condition. 3rd edition. A readable, intact copy that may have noticeable tears and wear to the spine. All pages of text are present, but they may include extensive notes and highlighting or be heavily stained. Includes reading copy only books.

Zustand: Good. 3rd Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. : Aprende a diseñar tu propio programa de entrenamiento con pesas y ponte en forma rápidamente con 'Weight Training For Dummies, Third Edition'. Este libro te proporciona toda la información necesaria para comenzar, desde rutinas de entrenamiento de 20 minutos hasta el equipo más moderno. Descubre cómo combinar el entrenamiento con pesas con otros ejercicios, las diferencias de género en los objetivos y rutinas, y enfoques específicos para diferentes grupos de edad y condiciones de salud. Además, aprenderás a prevenir lesiones y a entrenar con pesas de forma segura para niños y adolescentes. EAN: 9780471768456 Tipo: Libros Categoría: Deportes y Recreación|Salud y Bienestar Título: Weight Training For Dummies Autor: Liz Neporent| Suzanne Schlosberg| Shirley Archer Editorial: John Wiley & Sons Inc Idioma: en Páginas: 408 Formato: tapa blanda.…

Paperback. Zustand: Very Good. A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out about: * Circuit and resistance training *20-minute weight training routines * The newest and best weight training equipment * Combining weight training with other exercise * Gender differences in weight training goals and routines * Specific approaches for baby boomers and seniors just starting out * Using weight training to address specific health conditions * Preventing injuries * Weight training for children and teens If you're getting pumped about weight training, don't delay. Buy Weight Training for Dummies, Third Edition today, and you'll be in shape in no time! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Paperback. Zustand: very good or better. Prompt Shipment, shipped in Boxes, Tracking PROVIDEDvery good, clean, sturdy copy.

Softcover. Zustand: Fine. Leichte Gebrauchsspuren; Leichte Verformung / umgeknickte Seiten. A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You'll find out If you're getting pumped about weight training, don't delay. Buy Weight Training for Dummies, Third Edition today, and you'll be in shape in no time. …

Paperback. Zustand: Brand New. 3rd edition. 388 pages. 9.00x7.50x0.75 inches. In Stock.