ISBN: 9780399532306 - the insomnia answer: a personalized program for identifying and overcoming the three types of insomnia: a personalized drug-free program for identifying and overcoming the three types of insomnia (10 Ergebnisse)

Hardback. Zustand: Good. The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no one size fits all solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the dread of bedtime Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia. …

Hardcover. Zustand: Fair. First Edition. With dust jacket. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. 1st Edition. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Hardcover. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. 1st Edition. Condition: Very Good! Boards are in great condition. Dust jacket is also in great condition. Clean pages (with light tanning), tight binding. Description: Identifies the three most common sleep problems--getting to sleep, staying asleep, and broken sleep--and offers an effective, drug-free approach to overcoming the problems of insomnia, discussing such issues as the causes of sleep disorders, out of control sleep patterns, light therapy, dreams, muscle relaxation, circadian rhythms, and stress reduction.…

Zustand: Good. : Descubre una solución innovadora y sin medicamentos para el insomnio con 'The Insomnia Answer'. Este libro ofrece un programa personalizado para identificar y superar los tres tipos de insomnio: dificultad para conciliar el sueño, dificultad para permanecer dormido y sueño interrumpido. Los expertos Paul Glovinsky y Arthur Spielman presentan tratamientos especializados basados en el conocimiento de los ritmos circadianos, ayudando a diagnosticar y tratar cada tipo de insomnio. Aprende a manejar problemas persistentes como la ansiedad nocturna y los despertares repentinos, y recupera el descanso que necesitas. EAN: 9780399532306 Tipo: Libros Categoría: Salud y Bienestar Título: The Insomnia Answer Autor: Paul Glovinsky| Arthur Spielman Editorial: Perigee Books,U.S. Idioma: en Páginas: 272 Formato: tapa dura.…

Zustand: Poor. This is an ex-library book and may have the usual library/used-book markings inside.This book has hardback covers. Book contains highlighter markings. In poor condition, suitable as a reading copy. Dust jacket in good condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,550grams, ISBN:9780399532306.…

Hardcover. Zustand: Brand New. 1st edition. 272 pages. 9.25x6.25x1.25 inches. In Stock.