ISBN: 9780399173424 - 8 minute meditation expanded: quiet your mind. change your life. (19 Ergebnisse)

Paperback. Zustand: Very Good. As the stresses of daily life increase, with long working hours, endless emails and hideous commutes, even the most zen people can find themselves boiling with rage on a daily basis. It can be incredibly useful to set some time aside in the day to meditate and regain calm. Even the busiest person can set aside eight minutes to meditate and find that their happiness and their productivity increases as a consequence. This newly expanded edition features the original, easy and complete eight-minute-a-day program with a new introduction aligning mindfulness and meditation.…

Paperback. Zustand: Fair. As the stresses of daily life increase, with long working hours, endless emails and hideous commutes, even the most zen people can find themselves boiling with rage on a daily basis. It can be incredibly useful to set some time aside in the day to meditate and regain calm. Even the busiest person can set aside eight minutes to meditate and find that their happiness and their productivity increases as a consequence. This newly expanded edition features the original, easy and complete eight-minute-a-day program with a new introduction aligning mindfulness and meditation. …

Paperback. Zustand: Good. As the stresses of daily life increase, with long working hours, endless emails and hideous commutes, even the most zen people can find themselves boiling with rage on a daily basis. It can be incredibly useful to set some time aside in the day to meditate and regain calm. Even the busiest person can set aside eight minutes to meditate and find that their happiness and their productivity increases as a consequence. This newly expanded edition features the original, easy and complete eight-minute-a-day program with a new introduction aligning mindfulness and meditation. …

Paperback. Zustand: Very Good. Anniversary. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Very Good. Anniversary. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.

Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Paperback. Zustand: Brand New. 10 anv edition. 193 pages. 7.00x5.00x0.50 inches. In Stock.

Zustand: New. . 2014. 10 Anv. Paperback. . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - New and expanded, thebestselling, innovative program that advanced the mindfulness revolution People are always looking for new ways to reduce stress, increase productivity, and lead more well-rounded, happier lives. Many have sought a solution in meditation. However, simple, clear instruction is often difficult to find, and most teachers and books make meditation seem like a choresomething you have to do for up to an hour each day. 8 Minute Meditation is the first program created to give beginners the exact tools they need to learn to meditate and do it in a time-frame that even the busiest people can easily handle: just 8 minutes a day. The new tenth anniversary edition of 8 Minute Meditation surveys the latest mindfulness developments. It also contains the complete, original 8 Minute Meditation program, one of the all-time best-selling mindfulness programs in history. Features include clear, supportive step-by-step instruction, FAQs, and "troubleshooting" your mindfulness practice. All in the time between two television commercials. …

Zustand: New. Victor Davich is an authority on&#160meditation and mindfulness. Sales of his best-selling meditation books currently exceed 150,000 copies. Victor s personal mindfulness practice proved invaluable in his positions as a copywriter, business affairs .