Isbn: 9780399173066 - stronger, faster, smarter: a guide to your most powerful body (13 Ergebnisse)

Paperback. Zustand: Good. After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival. He now shares his strength secrets in the smartest, realest, and most doable fitness guide you'll ever read. How many of usreallyunderstand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives? Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit. An innocent collegian imprisoned at nineteen, Ferguson's disbelief turned to resolve after his father told him: 'Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority.' In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount. In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power, for men and women alike. You will learn: How to gain lean muscle fast - no matter how limited your resources or access to gym equipment The simple diet that keeps you strong and slender How to use your most powerful tool - your mind - to get the body you want Why growing strong helps you in every area of life The simple exercises that deliver the greatest and quickest payoff How your journey to strength also teaches you to navigate through life - whatever your challenges.…

Paperback. Zustand: Very Good. Illustrated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

paperback. Zustand: Good. Our good condition books are generally good for reading but not for gifting or collecting. They could have imperfections such as creasing, fanning, inscriptions, margin notes, yellowing, staining on edge or cover or pages, bumps, scuffs, etc etc (sometimes multiple of these). It's a wide category that encompasses anything that isn't almost-new down to anything that is slightly better than poor. We would NOT recommend gifting Good books - these should be considered reading copies. Our books are dispatched from a Yorkshire former cotton mill. We list via barcode/ISBN so please note that the images are stock images and may not be the exact copy you receive, furthermore the details about edition and year might not be accurate as many publishers reuse the same ISBN for multiple editions and as we simply scan a barcode or enter an ISBN we do not check the validity of the edition data when listing. If you're looking for an exact edition please don't order (at least not without checking with us first, although we don't always have time to check). We aim to dispatch prompty, the service used will depend on order value and book size. We can ship to most countries, see our shipping policies. Payment is via Abe only.…

Zustand: New. Num Pages: 208 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 181 x 177 x 14. Weight in Grams: 358. . 2015. Paperback. . . . . Books ship from the US and Ireland.

Paperback. Zustand: Neu. Neu Neuware, Importqualität, auf Lager - After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you ll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit.An innocent collegian imprisoned at nineteen, Ferguson s disbelief turned to resolve after his father told him: Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority. In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount.In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.…

Paperback. Zustand: Sehr gut. Gebraucht - Sehr gut Sg - leichte Beschädigungen oder Verschmutzungen, ungelesenes Mängelexemplar, gestempelt - After a decade behind bars for a murder he did not commit, Ryan Ferguson learned that physical strength and confidence are keys to survival he now shares his strength secrets in Stronger, Faster, Smarter--the smartest, realest, and most doable fitness guide you ll ever read. How many of us really understand that every moment counts, and that physical strength and confidence enable our mind and spirit to make the most of our lives Ryan Ferguson does. He survived nearly a decade behind bars for a murder he did not commit.An innocent collegian imprisoned at nineteen, Ferguson s disbelief turned to resolve after his father told him: Son, do whatever you can to get stronger, faster, and smarter. This is now your number one priority. In his darkest hour, even after countless appeals and disappointment, in a place that threatened physical violence, malnutrition, and offered almost no medical aid, Ferguson knew his physical health was paramount.In this startlingly elegant, authentic, and inspiring guide, Ferguson shares his simple, universally attainable recipe for health and power.…