ISBN: 9780399170607 - sane new world: a user's guide to the normal-crazy mind (3 Ergebnisse)

Zustand: New. 2014. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - The #1 UK bestseller that presents a funny, honest, and engaging look at the craziness of modern life, explaining why we're all just a little bit out of our minds. In Sane New World, Ruby Wax - comedian, writer and mental health advocate - shows us just how our minds can send us mad as our internal critics play on a permanent loop tape 'Don't do that. why you. you didn't. should have. but you didn't.'. Ruby knows those voices well. She has been on a tough but ultimately enlightening journey that has taken her from battling depression to achieving a Masters Degree from Oxford University in Mindfulness-based Cognitive Therapy. In Sane New World, Ruby helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking - often through simple mindfulness techniques - to find calm in a frenetic world.…

Kartoniert / Broschiert. Zustand: New. &Uumlber den AutorrnrnRuby Wax is an actress and author who began her career with the Royal Shakespeare Company before moving into television. She has contributed to, written and edited numerous scripts for TV including Absolutely Fabulous. Aft.