Isbn: 9780393037142 - how to quit smoking without gaining weight (9 Ergebnisse)

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Hardcover. Zustand: Fine. No Jacket. 1st Edition. Fine condition. Pictorial hardcover binding with a one inch very light scratch on back cover near top of spine. 223 pages.

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Hardcover. Zustand: Very Good. 223 pages. A guide for people who are trying to give up smoking but are concerned about weight gain presents a safe and simple program based on the latest research in m etabolism, biochemistry, and smoking cessation. By the author of The T-Factor Di et. Editorial Reviews From Publishers Weekly Quitting smoking is difficult en ough without also having to worry about the weight one seems destined to gain. K atahn (The T-Factor Diet) says at least two-thirds of the people who quit smokin g will gain between 10 and 12 pounds. Part of the problem: cigarette smoking rea lly is an aid to weight management, because it reduces one's desire to eat by di rectly affecting body chemistry. So it's important, he says, to increase one's m etabolic rate to compensate for nicotine's metabolic effects. He advises that wh enever the urge to smoke occurs after quitting, it's important to get up and mov e around. Brief physical activity not only reduces the urge to smoke, but can pr ovide the lift that otherwise might have been obtained from nicotine. And yet, i ncreased physical activity may not be enough. Katahn recommends reducing fat and carbohydrate intake without making any radical changes in one's regular diet, b ecause he believes undertaking a traditional weight-reduction diet at such a tim e can actually lead to weight gain. To identify fats and carbohydrates, he provi des an extensive calorie/fat/carbohydrate/gram counter and reduced-calorie menus . He also advocates deep relaxation and meditation techniques that will help cur b those I've just got to have a cigarette moments. Copyright 1994 Reed Business Information, Inc.…

Hardcover. Zustand: Very Good.