9780358697138 - the better brain: overcome anxiety, combat depression, and reduce adhd and stress with nutrition von kaplan, bonnie j.; rucklidge, julia j. (9 Ergebnisse)

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The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress With Nutrition
Kaplan, Bonnie J./ Rucklidge, Julia J./ Weil, Andrew T. (Foreward By)
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Paperback. Zustand: Brand New. reprint edition. 356 pages. 8.00x5.25x0.75 inches. In Stock.

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Zustand: New. Über den AutorrnrnBONNIE J. KAPLAN, PhD, is a professor emerita in the Cumming School of Medicine at the University of Calgary, in Calgary, Alberta, Canada. She has published widely on the biological basis of developmental disorders and .

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Taschenbuch. Zustand: Neu. Neuware - Aparadigm-shifting approach to treating mental disorders like anxiety, depression, and ADHD with food and nutrients, based on the original, groundbreaking research of two leading scientistsWe are in the midst of a global mental health crisis. An estimated one in five American adults suffer fr…om some form of mental illness. Despite the billions of dollars spent in pharmaceutical research and the rising popularity of antidepressant drugs, we are more depressed and anxious than ever before.What if we're looking for solutions in the wrong places What if instead of treating mental illness with prescriptions and medication, we changed what we eat and how we feed our brains for improved cognitive function Leading scientists Bonnie Kaplan, PhD and Julia Rucklidge, PhD have dedicated their lives to studying the role of nutrition in mental health. Together, they have published over 300 peer-reviewed scientific papers, many of which reveal the healing power of nutrients in the form of vitamins and minerals, and the surprising role they play in brain health.In this paradigm-shifting book, Kaplan and Rucklidge share their groundbreaking research, explaining how to feed your brain with powerful micronutrients to stabilize your mood, combat depression, and make yourself more resilient to daily stress. The Better Brain uncovers the hidden causes of the rising rates of depression and anxiety, from the decrease of nutrients in our soil to our over-reliance on processed food, and provides a comprehensive program for better brain health, featuring- The ideal diet for your brain: a Mediterranean-style diet rich in fresh fruits, vegetables, nuts, and seeds.- More than 30 delicious, mood-boosting recipes.- Crucial advice on when to supplement and how.The Better Brain is your complete, evidence-based guide to a happier, healthier brain and better mental health.

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Taschenbuch. Zustand: Neu. The Better Brain | Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition | Bonnie J Kaplan (u. a.) | Taschenbuch | Kartoniert / Broschiert | Englisch | 2022 | HarperCollins | EAN 9780358697138 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, g…psr[at]libri[dot]de | Anbieter: preigu.