9780340860076 - Teach Yourself Managing Stress (Teach Yourself Health & Well-being) von Looker, Terry; Gregson, Olga (8 Ergebnisse)

Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Zustand: Very Good. 1776693849. 4/20/2026 2:04:09 PM.

Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.

Soft cover. Zustand: Very Good. Reprint. PaperbackTeach Yourself Managing Stress New Edition (TY Health & Well Being )0340860073 Stress affects us all. Although some stress can lead to stimulation, creativity and success, it can also be detrimental to our health, relationships and performance. This book will enable you to assess and identify your own stress, and learn how to develop your own stress management plan. Some people seem to cope better with stress than others. This is because we are all different. However, we can all benefit from learning more about stress and how to handle it. The authors' successful Stress Management Consultancy Programme, 'Stresswise', has been presented in many organisations including Premier Brand Foods, Shell, Philips (Electronics), ICL, Safeway, Brooke Bond Foods, Mobil and the BBC. Their easily understandable and practical advice guides the individual and the organisation in coping with demands, pressures and diverse changes. The light-hearted and entertaining presentation makes a complex subject, couched in biobehavioural medical terms, amenable to the lay-person. The first part of "Teach Yourself Managing Stress" contains a questionnaire from which you will be able to assess the stress in your life and how you behave. Part two deals with gaining an awareness and understanding of the stress concept. It looks at why stress has become a fairly recent problem, and the biology of the stress response is explained as are the sources of stress. Part three looks at how to deal effectively with stress and is based on optimising your 'stress balance'. You will be able to develop your own personal stress management plan and in following this, harness the power of your body's natural resources to enhance health, relationships and work performance. This book is essentially a self-help guide and has been written to help everyone, providing a broad coverage of the subject. About the book:

Zustand: Sehr gut. Auflage: New edition. 224 Seiten Buch ist leicht verlagert (längs durchgebogen), kleine Lagerspuren am Buch, Inhalt einwandfrei und ungelesen Sprache: Englisch Gewicht in Gramm: 200 12,7 x 1,5 x 19,8 cm, Taschenbuch.