9780330325158 - "sunday times" lifestyle fitness programme: the model exercise plan for men and women von davidge, paul; ankers, paul (1 Ergebnisse)
- Softcover
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes KönigreichWorldofBooks
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Gut
EUR 5,09
EUR 6,53 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 3 verfügbar
Paperback. Zustand: Very Good. Based on the work of exercise psychologist Paul Ankers, this book provides an all-over fitness programme designed to fit around today's busy lifestyles. It requires no special equipment, can be done anywhere, and takes only 20 minutes three times a week. Based on circuits of well-known exercises it… shows the reader how to test fitness and tailor the circuit to individual requirements. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
