Isbn: 9780307409423 - live a little!: breaking the rules won't break your health (7 Ergebnisse)

Hardback. Zustand: Very Good. Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, it s true more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health rules that are constant sources of unhealthy stress and guilt. In Live a Little , women finally get a long-overdue dose of realism about what s truly healthy and what s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable. Breaking down the prevailing health musts in six areas sleep, stress, preventive care, exercise, nutrition, and personal relationships these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy. To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts surprisingly refreshing opinions, Live a Little shows you how to be healthy without driving yourself crazy From the Hardcover edition. …

Hardback. Zustand: Good. Later to bed, munching some fries, makes a girl pretty healthy and wise. . . . Yes, it s true more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health rules that are constant sources of unhealthy stress and guilt. In Live a Little , women finally get a long-overdue dose of realism about what s truly healthy and what s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable. Breaking down the prevailing health musts in six areas sleep, stress, preventive care, exercise, nutrition, and personal relationships these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy. To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts surprisingly refreshing opinions, Live a Little shows you how to be healthy without driving yourself crazy From the Hardcover edition.…

Zustand: Very Good. First Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: good. Befriedigend/Good: Durchschnittlich erhaltenes Buch bzw. Schutzumschlag mit Gebrauchsspuren, aber vollständigen Seiten. / Describes the average WORN book or dust jacket that has all the pages present.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.