Isbn: 9780306923784 - the resistance training revolution: the no-cardio way to burn fat and age-proof your body―in only 60 minutes a week (29 Ergebnisse)

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Hardback. Zustand: Very Good. Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast.

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hardcover. Zustand: Very Good. The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .…

Zustand: As New. : Descubre cómo el entrenamiento de resistencia puede transformar tu salud y tu cuerpo en tan solo 60 minutos a la semana. Sal Di Stefano, cofundador del popular podcast Mind Pump, revela los secretos para quemar grasa, aumentar el metabolismo y prevenir lesiones a través del levantamiento de pesas. Este libro te ofrece más de 60 rutinas de ejercicios que puedes hacer en casa, verdades sobre el fitness que te sorprenderán y la fórmula nutricional exacta para esculpir tu cuerpo de manera efectiva. Aprende a optimizar tu tiempo en el gimnasio y únete a la revolución del entrenamiento de resistencia para una vida más saludable y enérgica. EAN: 9780306923784 Tipo: Libros Categoría: Salud y Bienestar|Deportes y Recreación Título: The Resistance Training Revolution Autor: Sal Di Stefano Editorial: Hachette Go Idioma: en Páginas: 304 Formato: tapa dura.…

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Zustand: New. 2021. Hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 286 pages. 9.25x6.25x1.00 inches. In Stock.

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Buch. Zustand: Neu. Neuware - Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your lifewith a revolutionary new approach to resistance training. Tired of spending hours on the treadmill Dealing with the joint paint of high impact exercise And seeing very few results in terms of fat-burning and weight loss If so, it's time to join the revolution. Brought to you by Sal Di Stefano, the founder of the mega popular Mind Pump podcast, The Resistance Training Revolution reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise.Di Stefano breaks down fitness misconceptions, shares his decades of industry knowledge, and brings you a comprehensive, accessible guidebook that will give you the body you've always wantedin as little as 60 minutes a week. This book features: - Over 60 fat-burning, metabolism-boosting workouts you can do at home to sculpt your body and maximize your health and longevity- Raw fitness truths that will show you what works and what doesn't. You'll be shocked at how easy it is to build lean muscle and lose fat once you understand these truths, and once you train your body the right way- The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging- The exact formula for nutrition that makes losing fat, while sculpting your body a breeze and for the long term.- Dozens of self-assessments to track your progress, and much moreThe Resistance Training Revolution also reveals how to optimize your workout time following Mind Pump's Muscular Adaptation Programming System (MAPS)a system that ensures that you keep making progress without the frustrating plateaus. Isn't it time you joined the revolution.…

Zustand: NEW.

Buch. Zustand: Neu. The Resistance Training Revolution | The No-Cardio Way to Burn Fat and Age-Proof Your Body-in Only 60 Minutes a Week | Sal Di Stefano | Buch | Gebunden | Englisch | 2021 | Hachette Books | EAN 9780306923784 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.…

Zustand: New. Why everyone should make resistance training their primary form of exercise--not only for aesthetics, but to be healthier, more energetic and live longer, from the founder of the popular Mind Pump Podcast&Uumlber den AutorSa.