ISBN: 9780306832338 - mind your gut: the science-based, whole-body guide to living well with ibs (7 Ergebnisse)

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: New. 2024. Hardback. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 370 pages. 9.25x6.25x1.25 inches. In Stock.

Hardcover. Zustand: Brand New. 370 pages. 9.25x6.25x1.25 inches. In Stock.

Hardcover. Zustand: Brand New. 370 pages. 9.25x6.25x1.25 inches. In Stock.

Zustand: New.

Buch. Zustand: Neu. Neuware - A groundbreaking, holistic approach for treating and thriving with IBS exploring the gut-brain connection-from two renowned experts.If you are one of the 45 million Americans with IBS, you know it's a tricky disease-hard to diagnose, and miserable to live with.Now, GI psychologist Dr. Megan Riehl and GI expert, registered dietitian Kate Scarlata provide a comprehensive, holistic approach to IBS in Mind Your Gut, sharing valuable information on:- The gut, brain, and food connection- Stress overload and its heavy impact on IBS- Easy to implement, symptom-specific interventions- Nutrition remedies to calm your belly and maximize your gut health- Making healthy food choices in a food-fear and weight-obsessed culture- IBS mimickers and when to re-examine your symptoms with your doctorOffering everything from science-based interventions, targeted mind-gut behavioral strategies (such as body relaxation methods and stress management skills), as well as delicious gut-soothing recipes and nutrition tips, Mind Your Gutcombines diet and behavioral interventions for a full toolbox of therapeutic options for your IBS.…