ISBN: 9780241797310 - somatic healing: soothe your nervous system with body-first therapy: over 100 guided exercises (7 Ergebnisse)

Zustand: New.

Hardcover. Zustand: Brand New. In Stock.

Zustand: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

Buch. Zustand: Neu. Neuware - Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can't seem to treat- Find inner balance and regulate your emotions.…

Buch. Zustand: Neu. Neuware -Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can't seem to treat- Find inner balance and regulate your emotionsDorling Kindersley Limited, 8 Viaduct Gardens, SW11 7BW London 224 pp. Englisch.…

Buch. Zustand: Neu. Somatic Healing | Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises | Emily Winter | Buch | Englisch | 2026 | Dorling Kindersley Ltd. | EAN 9780241797310 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu. …

Buch. Zustand: Neu. Neuware -Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief.Somatic Experiencing® Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so much more.In this transformational book, you will discover the latest science on the mind-body connection, guidance on how to master the language of your nervous system, and find healing answers to what your body is telling you.- Get unstuck from trauma and stress- Learn the language of your nervous system- Restore connection with yourself and others- Heal from pains doctors can't seem to treat- Find inner balance and regulate your emotions 224 pp. Englisch.…