Isbn: 9780241658598 - fed up: what evolution reveals about food, diet and eating well (8 Ergebnisse)

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Hardcover. Zustand: Brand New. 416 pages. 6.50x1.42x9.53 inches. In Stock.

Zustand: New.

Paperback. Zustand: Very Good. This could - should - be the last diet book you will need. Its colourful, readable, personable, richly informed, expert and just, well right James McConnachie, Sunday TimesWhy is it so hard to decide what to eat? We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our diets; and what that history combined with rigorous medical science can and cannot tell us about what to eat today to stay healthy and manage our weight. In each chapter, Lieberman explores what different diets from Paleo to veganism to intermittent fasting tell us about nutrition and health, even putting these diets to the test himself. His conclusion is liberating: there is no optimal diet. What matters instead is variety, moderation and finding out what works for you.Clear-eyed, humane and always entertaining, Fed Up gives us the tools to make wiser, kinder choices about what we eat. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.…

Zustand: New. 2026. hardcover. . . . . . Books ship from the US and Ireland.

Buch. Zustand: Neu. Neuware - 'This could - should - be the last diet book you will need. It's colourful, readable, personable, richly informed, expert and just, well. right' James McConnachie, Sunday TimesWhy is it so hard to decide what to eat We are bombarded with conflicting advice on weight and health, fad diets and food pyramids. No wonder so many of us feel confused and guilty.In Fed Up, Daniel Lieberman tackles this confusion head on with his trademark blend of lively storytelling and myth-busting science. Drawing on evolutionary biology, anthropology and physiology, he explains how humans first evolved to eat; how fire, farming and industrialization transformed our diets; and what that history combined with rigorous medical science can - and cannot - tell us about what to eat today to stay healthy and manage our weight. In each chapter, Lieberman explores what different diets - from Paleo to veganism to intermittent fasting - tell us about nutrition and health, even putting these diets to the test himself. His conclusion is liberating: there is no optimal diet. What matters instead is variety, moderation and finding out what works for you.Clear-eyed, humane and always entertaining, Fed Up gives us the tools to make wiser, kinder choices about what we eat.…

Zustand: NEW.

Zustand: Used: Like New. LIVRE A L?ETAT DE NEUF. EXPEDIE SOUS 3 JOURS OUVRES. NUMERO DE SUIVI COMMUNIQUE AVANT ENVOI, EMBALLAGE RENFORCE. EAN:9780241658598.