ISBN: 9780241633410 - how to fall in love with yoga: move. breathe. connect. (3 Ergebnisse)

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

paperback. Zustand: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Gut. Zustand: Gut | Sprache: Englisch | Produktart: Bücher | A complete workout for the mind, body, and soul with classic, authentic yoga from the country of its origin. Authentic, restorative, and holistic, How to Fall in Love with Yoga is a stroll through the world of yoga, where Sarvesh Shashi, the author, encourages readers to experience the different facets of the practice. Through four key goals and accompanying poses and flows, the author does a deep dive into the basics of the practice. It is contemplative and inclusive, peppered, on occasion, with personal notes and experiences. How to Fall in Love with Yoga is as much about the body as it is about the spirit, and as much about fitness as it is about mindfulness. Dive into this calming yoga book to discover:-A step-by-step yoga in classic DK style. -Complex poses made simple in an illustrative style. -Features benefits and notes from Sarvesh Shashi for beginners. -Detailed meditative techniques at the end of each chapter to bring focus to mindfulness. -Keynotes from Sarvesh Shashi, who shares his experiences and knowledge help readers understand the key philosophy of yoga. Not bound by age, school, or style, it will reach into the heart of yoga, cutting through all the noise to share with the reader what is true to the authentic and original form of the practice. The book will contain a youthful flavour as it walks the yogi - for there is a yogi within us - through different postures while providing the reader with context, additional information, and valuable tips. The poses and goals are practical and aim to build a love for the practice. It is why each section ends with meditation to help the practitioner relax and focus at the end of their goal.…