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In den WarenkorbZustand: New. In.
Sprache: Englisch
Verlag: Penguin Books UK|Penguin Life, 2022
ISBN 10: 0241527872 ISBN 13: 9780241527870
Anbieter: moluna, Greven, Deutschland
Gebunden. Zustand: New. The one meditation tactic that will get you through the toughest times Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In.
Sprache: Englisch
Verlag: Penguin Books Ltd (UK) Jan 2023, 2023
ISBN 10: 0241527872 ISBN 13: 9780241527870
Anbieter: buchversandmimpf2000, Emtmannsberg, BAYE, Deutschland
Buch. Zustand: Neu. Neuware -'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN 'The perfect guide for finding true inner peace' Ruby WaxPetersen Buchimport GmbH, Weidestraße 122 a, 22083 Hamburg 212 pp. Englisch.
Sprache: Englisch
Verlag: Penguin Books Ltd (UK) Jan 2023, 2023
ISBN 10: 0241527872 ISBN 13: 9780241527870
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch. Zustand: Neu. Neuware - 'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN 'The perfect guide for finding true inner peace' Ruby Wax.
Buch. Zustand: Neu. Why We Meditate | 7 Simple Practices for a Calmer Mind | Daniel Goleman (u. a.) | Buch | 224 S. | Englisch | 2022 | Penguin Books Ltd (UK) | EAN 9780241527870 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu.
Sprache: Englisch
Verlag: Penguin Books Ltd (UK) Jan 2023, 2023
ISBN 10: 0241527872 ISBN 13: 9780241527870
Anbieter: Books-by-Floh, Paderborn, Deutschland
Buch. Zustand: Neu. Neuware -'The one meditation tactic that will get you through the toughest times' Oprah DailyOvercome negative thoughts and develop a positive mindset this January with these meditation practices proven by neuroscientific research.In this modern digital age, many of us feel overwhelmed, panicked and short on time. The practice of meditation is an ancient and scientifically proven antidote to that frenzied feeling. Combining scientific expertise and spiritual wisdom, this is a practical guide on how it can help you feel calm and in control.With chapters on Breathing, Compassion and Worry, it is full of empirically proven and easy-to-follow exercises that will help you tackle mental obstacles, including issues such as self-doubt and negative thought patterns. This is a fresh perspective on meditation that will uplift and soothe your mind, whether you're new to it or not.FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER EMOTIONAL INTELLIGENCE, DANIEL GOLEMAN 'The perfect guide for finding true inner peace' Ruby Wax 212 pp. Englisch.