Isbn: 9780226839370 - self-defense: a myth-busting guide to immune health (7 Ergebnisse)

Hardcover. Zustand: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Brand New. 256 pages. 8.50x5.50x8.50 inches. In Stock.

Hardcover. Zustand: Brand New. 256 pages. 8.50x5.50x8.50 inches. In Stock.

Zustand: New. 2025. hardcover. . . . . . Books ship from the US and Ireland.

Buch. Zustand: Neu. Neuware - 'Utterly absorbing. Nearly every paragraph brings a revelation.'--Bill Bryson - 'Wise, and beautifully written. . . . It will change the way you think about your body and live your life.'--Chris van Tulleken - 'This great book from a world expert offers practical tips and dispels many myths.'--Tim Spector A world-renowned scientist offers a much-needed analysis of what it takes to have good immune health--helping readers navigate what can really help, what is a complete myth, and why. Does orange juice help ward off colds And how does our age affect our ability to recover from one When it comes to immunity, are we really what we eat Or how much we eat We are surrounded by big questions and big claims about enhancing our immune systems, so how do we tell the fiction from the facts And, ultimately, what can we do to reduce our chances of getting sick World-leading immunologist Daniel M. Davis offers answers in this authoritative, highly accessible, myth-busting guide to the effects of stress, age, exercise, weight, nutrition, sleep, vaccines, and mental health on our immune health. Taking us to the cutting edge of immunology research and explaining both what we know and how we know it, Self-Defense helps readers spot phony claims and make informed choices. Davis shows us that everyone's immune system is entirely unique, and that's why we should be wary of one-size-fits-all 'cures.' We learn how exercise, for example, has all sorts of different, even opposing, short- and long-term effects on our immune health. And while our gut microbes are vitally important, it's unlikely that yogurt drinks can really boost your immune system to stop you getting ill. An eye-opening window into some of the astonishing possibilities for the future, when it comes to distinguishing bogus and beneficial health claims about everything from vitamin D to inflammation and cancer therapies, Davis's book may be your best self-defense.…