9780143135913 - Nothing Much Happens: Cozy and Calming Stories to Soothe Your Mind and Help You Sleep von Nicolai, Kathryn (4 Ergebnisse)

Zustand: New. Le Pivert, Léa (illustrator). &Uumlber den AutorKathryn Nicolai is the creator of the enormously successful podcast Nothing Much Happens. Nicolai is an architect of coziness, writing soothing stories that both ease the reader into peaceful sleep and teach the.

Buch. Zustand: Neu. Le Pivert, Léa (illustrator). Neuware - Based on the popular podcast, soothing stories to carry you off to deep, restful sleepBusy minds need a place to rest. Whether you find yourself struggling to sleep, awake in the middle of the night, or even just anxious as you move through the day, in Nothing Much Happens, Kathryn Nicolai offers a healthy way to ease the mind before bed: through the timeless appeal of classic bedtime stories.Already beloved by millions of podcast listeners, the stories in Nothing Much Happens explore and expose small sweet moments of joy and relaxation: Sneaking lilacs from an abandoned farm in the spring. Watching fireflies from the deck in the summer. Visiting the local cider mill in the autumn. Watching the tree lighting in the park with friends in the winter.You'll also find sixteen new stories never before featured on the podcast, along with whimsical illustrations, recipes, and meditations. Using her decades of experience as a meditation and yoga teacher, Kathryn Nicolai creates a world for you to slip into, one rich in sensory experience that quietly teaches mindfulness and self-compassion, soothes frayed nerves, and builds solid habits for nurturing sleep.A PENGUIN LIFE TITLE.

Zustand: New. Le Pivert, Léa (illustrator). 2020. Illustrated. Hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. Le Pivert, Léa (illustrator). 288 pages. 8.00x6.00x1.00 inches. In Stock.