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In den WarenkorbZustand: New. THE INTERNATIONAL BESTSELLER Practical and life-changing ways to get out of our heads and back into really living YOU MagazineWhat if we could learn to look instead of see, listen instead of hear, feel instead of tou.
Zustand: Used: Like New. LIVRE A L?ETAT DE NEUF. EXPEDIE SOUS 3 JOURS OUVRES. NUMERO DE SUIVI COMMUNIQUE AVANT ENVOI, EMBALLAGE RENFORCE. EAN:9780141994611.
Sprache: Englisch
Verlag: Penguin Books Ltd (UK) Jun 2021, 2021
ISBN 10: 0141994614 ISBN 13: 9780141994611
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - THE INTERNATIONAL BESTSELLER'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday TimesWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.
Sprache: Englisch
Verlag: Penguin Books Ltd (UK) Jun 2021, 2021
ISBN 10: 0141994614 ISBN 13: 9780141994611
Anbieter: buchversandmimpf2000, Emtmannsberg, BAYE, Deutschland
Taschenbuch. Zustand: Neu. Neuware -THE INTERNATIONAL BESTSELLER'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday TimesWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.Petersen Buchimport GmbH, Weidestraße 122 a, 22083 Hamburg 144 pp. Englisch.
Taschenbuch. Zustand: Neu. The Practice of Not Thinking | A Guide to Mindful Living | Ryunosuke Koike | Taschenbuch | B-format paperback | VIII | Englisch | 2021 | Penguin Books Ltd (UK) | EAN 9780141994611 | Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestr. 122a, 22083 Hamburg, gpsr[at]petersen-buchimport[dot]com | Anbieter: preigu.
Sprache: Englisch
Verlag: Penguin Books Ltd (UK) Jun 2021, 2021
ISBN 10: 0141994614 ISBN 13: 9780141994611
Anbieter: Books-by-Floh, Paderborn, Deutschland
Taschenbuch. Zustand: Neu. Neuware -THE INTERNATIONAL BESTSELLER'Offers a variety of Buddhist techniques to help us feel calmer every day . . . Nothing has changed . . . and everything has changed . . . I feel calmer and more centred' Sunday TimesWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more. 144 pp. Englisch.