Isbn: 9780091816728 - no more mr fat guy: the nutrition and fitness programme for men! (3 Ergebnisse)

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Soft cover. Zustand: Very Good. 1st Paperback Edition. Paperback. Are you fat, lazy and unfit? Is your idea of a good night out ten pints of beer followed by a prawn vindaloo? Would you like to see your feet without having to look over your stomach? If you have answered 'yes' to any of these questions then this is the book for you. This book shows how you, too, can acquire a healthier lifestyle through sensible eating and exercise that will help your weight down permanently. It advises on what type of foods are most suited to you: what to eat when; how to calculate how much you need each day and how to use exerxise as a tool to help you lose weight. it even suggest ways of coping when you are eating out or in a social situation and also contains mouthwatering recipe suggestions. Illustrations. 192 pp. (We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions etc.).…