Isbn: 9780071477246 - 100 weightloss tips that really work (6 Ergebnisse)

Paperback. Zustand: Good. A guide to the best of the popular diets - from Atkins to the Zone. Drawing on the author's expertise as a physician, researcher, and diet and exercise writer, it sets the record straight on topics ranging from fats, fibers, protein, calories, and sugar to what the French really eat, the truth about the Mediterranean diet, and low-carb eating.…

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. 1st Edition. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. …

Zustand: New. pp. xiv + 256.

Taschenbuch. Zustand: Neu. Neuware - The best diet advice all in one placeAtkins, The Zone, South Beach . . . who has the time and money to try each new diet to figure out whether they really work Now you don't have to. Diet, nutrition, and exercise expert Fred Stutman, M.D., zeroes in on the good strategies--and exposes the bad ones--of all the hottest diets and consolidates them into one book: 100 Weight-Loss Tips That Really Work.This handy guide delivers the facts about good and bad carbs, how fiber can help you lose weight, the best and worst proteins, the most effective exercises for burning fat, and more! The simple, straightforward tips include:- Scoop out the inside of a bagel to reduce your carb intake. - Don't read or watch TV while eating. - Stock up on good carbs such as oatmeal and whole-wheat pasta. - Choose popcorn instead of potato chips. - Walk before meals to decrease your appetite. - Eat protein when indulging in bad carbs. - Put exercise on your to-do list every day.…

Zustand: New. A guide to the best of the popular diets - from Atkins to the Zone. Drawing on the author s expertise as a physician, researcher, and diet and exercise writer, it sets the record straight on topics ranging from fats, fibers, protein, calories, and sugar to .