Isbn: 9780063294585 - bold move vivir con audacia: 3 pasos para convertir la ansiedad en tu superpoder (8 Ergebnisse)

Paperback. Zustand: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Zustand: Brand New. 288 pages. Spanish language. 7.50x4.75x0.75 inches. In Stock.

Paperback. Zustand: Brand New. 288 pages. Spanish language. 7.50x4.75x0.75 inches. In Stock.

Zustand: New. 2023. paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - 'Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals. Dr. Luana understands anxiety. After decades of research, teaching, and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone-from teens in crisis to executives experiencing burnout. Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. Dr. Luana's 3-step plan: Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried; Outlines the many forms that avoidance can take, including seeking comfort from others; Explains the importance of being your own 'thought lawyer'; Shows you why 'just do it' doesn't get it done. Strategizes how you can build on your values to establish boundaries and make room for your dreams. A blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things, Bold Move is a groundbreaking, transformative program that works for everyone-for practitioners, and most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.'.…