9780063075726 - mindful cognitive behavioral therapy: a simple path to healing, hope, and peace von gillihan, seth j. (7 Ergebnisse)
- Softcover
Anbieter: BookOutlet, Jefferson City, TN, USABookOutlet
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 5,85
EUR 2,85 VersandVersand innerhalb von USAAnzahl: 20 verfügbar
Paperback. Zustand: New. Paperback. Publisher overstock, may contain remainder mark on edge.
- Softcover
Anbieter: Housing Works Online Bookstore, New York, NY, USAHousing Works Online Bookstore
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Gut
EUR 5,89
EUR 3,49 VersandVersand innerhalb von USAAnzahl: 1 verfügbar
Zustand: Very Good. Minimal wear to cover. Pages clean and binding tight. shelf wear. bumped edges. Paperback.
- Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes KönigreichBetter World Books Ltd
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Gebraucht - Befriedigend
EUR 13,67
EUR 5,86 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 1 verfügbar
Zustand: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
- Softcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 19,73
EUR 11,72 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
Paperback. Zustand: Brand New. 256 pages. 8.00x5.31x0.63 inches. In Stock.
- Softcover
Anbieter: Revaluation Books, Exeter, Vereinigtes KönigreichRevaluation Books
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 19,73
EUR 11,72 VersandVersand von Vereinigtes Königreich nach USAAnzahl: 2 verfügbar
Paperback. Zustand: Brand New. 256 pages. 8.00x5.31x0.63 inches. In Stock.
- Softcover
Anbieter: Kennys Bookstore, Olney, MD, USAKennys Bookstore
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 24,05
EUR 9,20 VersandVersand innerhalb von USAAnzahl: 15 verfügbar
Zustand: New. 2024. paperback. . . . . . Books ship from the US and Ireland.
- Weitere Bilder
- Softcover
Anbieter: AHA-BUCH GmbH, Einbeck, DeutschlandAHA-BUCH GmbH
Verkäufer/-in kontaktierenVerkäufer/-in mit 5 SternenZustand: Neu
EUR 20,00
EUR 61,06 VersandVersand von Deutschland nach USAAnzahl: 2 verfügbar
Taschenbuch. Zustand: Neu. Neuware - A practicing psychologistone of the top popularizers of Cognitive Behavioral Therapy (CBT)offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing…, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don't deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health, well-being, and genuine personal transformation, we must embrace the spiritual in our healing.Gillihan's mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts, find effective stress management, and choose the right actions to become fully present and at peace.This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existencethat we are perfect in our imperfections, and most important, that we are beings deserving of love.This guide provides a clear framework for moving beyond symptom relief to find lasting peace:- The Think Act Be Model: Learn Dr. Gillihan's simple, life-changing approach to align your thoughts (Think), actions (Act), and mindful awareness (Be) for deep, spiritual healing.- A New Approach to CBT: Go beyond traditional techniques by blending science-based CBT with the wisdom of mindfulness, Stoicism, and Christian mysticism.- Beyond Symptom Relief: Discover why managing anxiety and depression is not enough, and learn the steps to achieve the lasting peace you long for.- Overcoming Negative Thoughts: Retrain your mind to banish self-critical lies and finally embrace the deep truth that you are a being deserving of love.
