ISBN: 9780062846334 - how to make disease disappear: dr. rangan chatterjee's four-pillar plan for food, sleep, movement, and relaxation―prevent illness and reclaim lasting health (15 Ergebnisse)

Zustand: good. Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly. …

Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Fair. Illustrated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Zustand: New.

Paperback. Zustand: Brand New. reprint edition. 288 pages. 8.00x5.31x0.72 inches. In Stock.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. 2019. Illustrated. Paperback. . . . . . Books ship from the US and Ireland.

Taschenbuch. Zustand: Neu. Neuware - A straightforward, sustainable plan for healthy living and longevityPrevent and reverse disease and transform the way you eat, sleep, move, and feel, from an acclaimed international doctor, functional medicine leader, and host of the popular podcast Feel Better, Live MoreHow to Make Disease Disappearis Dr. Rangan Chatterjee's revolutionary, yet simple guide to better healtha much-needed, accessible plan that will help you take back control of your health and your life. Chatterjee, also star of the BBC programDoctor in the House and internationally bestselling author of The 4 Pillar Plan, draws on cutting edge research and his own experiences as physician to prove that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good healthand alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:- Living mindfully: Embracing presence and gratitude practicesincluding taking some "me-time" every day and an electronic and device-free Sabbath once a week- Transforming your diet: Change the way you eat specifically for your body and its individual needsand the magic of retraining your taste buds and implementing daily micro-fasts- Getting moving: Enjoy the life-altering method known as movement snackingshort bursts of physical activity that break up boring routines and alter our overall health and fitness- Sleepand thinkbetter: Optimized your bedtime routine not only for sleep and relaxation, but also to improve brain health and cognition and alleviate stress, anxiety, and burnoutA physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good healthand shows us the path forward. Practical and life-changing,How to Make Disease Disappearis an inspiring and easy-to-follow guide to overall health well-beingyour journey begins today. …

Zustand: New. &Uumlber den AutorrnrnDr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way we look at illness. He is known for finding the root cause of people s problems by taking a 360-degree approach to.