ISBN: 9780062733863 - bill rodgers' lifetime running plan: definitive programs for runners of all ages and levels (13 Ergebnisse)

Hardback. Zustand: Good. There are some who say the popularity of running in America took off after Bill Rodgers won his first New York Marathon in 1976. Certainly his record is unparalleled. Rodgers is the only runner to win the New York and Boston marathons four times each and the only runner to win all three of the world's major marathons within a twelve month period. More than twenty years later, as he nears the age of fifty, Boston Billy remains one of the brightest stars among America's world-class long-distance runners. He is the holder of 16 master records (for runners over the age of 40) while 18 records he set in his prime years remain unbroken The sport of running is a lifetime pursuit. There are an estimated 22 million active runners in the U.S. -and half are over the age of 35. In Bill Rodgers Lifetime Running Plan, Rodgers lays out a program that the reader can buy into at any age, whether the reader is 16 or 65. This book suggest regimens and strategies specifically tailored for the different age groups. The text covers the full spectrum of issues for runners - from getting started to countering the effects of aging. Diet, clothing, and shoes, racing strategies, injury treatment, and how to fit running into a busy schedule are a few of the many topics covered in Bill Rodgers Lifetime Running Plan. Features include a special section of tips and advice for women from Frank Shorter, resources for runners, performance tables, and inspirational profiles of runners of all ages and levels.…

Zustand: Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Hardcover. Zustand: Very Good. First Edition. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Good. Presentable edition in a full dust jacket. Quite new looking.

Hard Cover. Zustand: Good. A really nice hardcover in tact with a good dust jacket. Press release from the time enclosed. Book is LIKE NEW.

Zustand: Good. 1st. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

HARDCOVER. Zustand: Fine. Near Fine. First Edition. We're always buying collectible book collections. Contact us for details. We're happy to provide pictures of any book priced at $10 or more, please just ask! American first edition, first printing. Contains number line 1 2 3 4 5 6 7 8 9 10. Jacket is in Near Fine condition. Front of jacket curls a little at top. Jacket is NOT price clipped. Covers are clean and bright. Edges are sharp. No tears or creases. The book itself is in Near Fine condition. A few pages have very small corner creases at top. The binding is straight and tight. No remainder mark.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: Very Good. Signed Copy First edition copy. . Very Good dust jacket. Inscribed by author to Senator Lugar on front endpage, "It was great to run with you in the Capital Challenge and talk about fitness and running over lunch." From the collection of Indiana Republican Senator Richard G. Lugar (1932-2019). Senator Lugar was highly regarded for his foreign policy leadership and work in pursuit of nuclear nonproliferation. (Runners, Sports, Biography). …

Hardcover. First edition. First Edition stated. xviii, 254 p. Illustrations. Index. Foreword by Frank Shorter. Special advice for women runners from Joan Benoit Samuelson. Rodgers offers advice to runners of all ages and abilities in this long-range view of running. He covers getting started, the effects of aging, diet, clothing and shoes, training, racing strategies, running clubs, injury treatment and prevention, record keeping, and fitting running into a busy schedule. The popularity of running in America took off after Bill Rodgers won his first NY Marathon in 1976. He won the NY & Boston Marathons 4 times each & won all 3 of the world's major marathons. Here he lays out a program that any reader can follow, whether age 16 or 65. Rodgers suggests regimens & strategies specifically tailored for the different age groups. Covers the full spectrum of issues for runners--getting started, diet, clothing & shoes, injury treatment, & countering the effects of aging. Includes a special section of tips & advice for women, resources for runners, performance tables, & inspirational profiles of runners of all ages & levels. Very good in very good dust jacket. DJ has slight wear and soiling.…

hardcover. Zustand: New. In shrink wrap. Looks like an interesting title.