Isbn: 9780062699206 - rebuild: five proven steps to move from diagnosis to recovery and be healthier than before – a functional medicine roadmap to reversing cancer, diabetes, and heart disease (10 Ergebnisse)

Hardback. Zustand: Very Good. "What I did for myself, I can do for you." ?Dr. Robert Zembroski After conquering life-threatening cancer, Dr. Robert Zembroski (or, as his patients call him, Dr. Z) challenged himself not only to recover, but to thrive in the wake of chronic illness. In Rebuild, he puts forth a comprehensive plan for preventing disease and transforming your body after chronic illness, developed from years of both personal and professional experience. Dr. Z shows readers how to recover from cancer, heart disease, diabetes, and other chronic health issues, to emerge stronger and healthier than ever before. He provides simple yet proven guidelines for how to optimize cell regeneration, eat better, exercise effectively, and eliminate toxic fat. Relying on well-documented science, Dr. Z's advice is radically practical: no fads, no extremes, just sound, actionable directives rooted in real medicine. Broken into four parts, Rebuild teaches readers to think about D.I.E.T in a whole new way: ? Decide: motivation and building blocks for readers to commit to themselves, and to resolve to make their health a priority. ? Indulge: a primer on what?and when!?to eat, Dr. Z walks readers through the vitamins and minerals we need to build and maintain our bodies, and what to do about the foods we love (like bread and dairy) that are sabotaging our health. ? Enjoy: this section includes meal planning tips, recipes, and considered guidelines for healthy eating. ? Transform: Dr. Z discusses the importance of exercise not only for weight loss but as a part of disease recovery and prevention, along with detailed exercise instructions and a workout plan. A must-read for anyone looking to rebuild their body after disease, prevent chronic health issues, lose toxic fat, and achieve total body transformation, Rebuild challenges readers as never before to recover, heal, and raise the bar for their health.…

Hardback. Zustand: Good. "What I did for myself, I can do for you." ?Dr. Robert Zembroski After conquering life-threatening cancer, Dr. Robert Zembroski (or, as his patients call him, Dr. Z) challenged himself not only to recover, but to thrive in the wake of chronic illness. In Rebuild, he puts forth a comprehensive plan for preventing disease and transforming your body after chronic illness, developed from years of both personal and professional experience. Dr. Z shows readers how to recover from cancer, heart disease, diabetes, and other chronic health issues, to emerge stronger and healthier than ever before. He provides simple yet proven guidelines for how to optimize cell regeneration, eat better, exercise effectively, and eliminate toxic fat. Relying on well-documented science, Dr. Z's advice is radically practical: no fads, no extremes, just sound, actionable directives rooted in real medicine. Broken into four parts, Rebuild teaches readers to think about D.I.E.T in a whole new way: ? Decide: motivation and building blocks for readers to commit to themselves, and to resolve to make their health a priority. ? Indulge: a primer on what?and when!?to eat, Dr. Z walks readers through the vitamins and minerals we need to build and maintain our bodies, and what to do about the foods we love (like bread and dairy) that are sabotaging our health. ? Enjoy: this section includes meal planning tips, recipes, and considered guidelines for healthy eating. ? Transform: Dr. Z discusses the importance of exercise not only for weight loss but as a part of disease recovery and prevention, along with detailed exercise instructions and a workout plan. A must-read for anyone looking to rebuild their body after disease, prevent chronic health issues, lose toxic fat, and achieve total body transformation, Rebuild challenges readers as never before to recover, heal, and raise the bar for their health.…

Hardcover. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Hardcover. Zustand: Very Good. Illustrated. With dust jacket. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Zustand: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Zustand: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New. 2018. 1st Edition. Hardcover. . . . . . Books ship from the US and Ireland.

Hardcover. Zustand: Brand New. 1st edition. 485 pages. 9.25x6.25x1.50 inches. In Stock.

Zustand: Good. Please note: below is a general description of how we classify our condition types. If you would like a closer look or have any specific questions, please feel free to send us a message, and we will gladly check it for you. Condition descriptions: UsedlikeNew: Barely any signs of use, almost like new. UsedGood: May show some light signs of use, such as slight discoloration or a name written on the front endpaper, but generally no markings or notes in the text. UsedAcceptable: Book in acceptable condition. May show signs of use, such as some discoloration, reading creases in the spine, underlining, notes, slight dirt on edges, dog-eared pages, or a bent spine. New: Book is new. ZB 46-9 141124. …