ISBN: 9780062315328 - true to form: how to use foundation training for sustained pain relief and everyday fitness ― a proven movement program (9 Ergebnisse)

Paperback. Zustand: Good. Radical in its simplicity, Dr. Eric Goodman's visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body's natural movement patterns into daily activities to make us fit, healthy, and pain free. Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance-including sitting all day at a keyboard, tilting our heads forward to look at our phones-we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body. Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain-shoulders, back, butt, and legs-shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups. Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life-from playing with the kids to washing dishes to long hours in the office-transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.…

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Zustand: New.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: New. Num Pages: 256 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 203 x 135. Weight in Grams: 294. . 2018. Reprint. Paperback. . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. reprint edition. 198 pages. 9.00x7.00x1.00 inches. In Stock.

Zustand: Very Good.

Taschenbuch. Zustand: Neu. Neuware - Foreword by Chris HemsworthA proven program that teaches you how to harness the body's natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch-poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles.Dr. Eric Goodman has spent years studying human physiology and movement. He's helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical program for chronic pain relief that targets the posterior chain muscles-shoulders, back, butt, and legs-shifting the burden of support to where it belongs: the large muscle groups.Foundation Training is simple: no gyms, no specialized equipment, no complicated stretches. It's a series of powerful movements you can integrate successfully into everyday life-from playing with the kids to washing dishes to long hours in the office-transforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the body's natural movement patterns to correct posture, you can be fit, healthy, and pain-free for good.This proven program teaches you how to:- Spinal Decompression: Master simple breathing techniques that create space in your torso, lift your ribcage, and relieve the pressure that causes chronic aches.- Posterior Chain Strength: Activate the crucial muscles in your shoulders, back, butt, and legs to shift the burden of support back to your body's powerful core.- Natural Movement Patterns: Turn everyday activities like washing dishes or playing with your kids into powerful, mindful movements that eliminate strain.- Everyday Fitness: A simple, effective program developed by Dr. Eric Goodman to heal his own debilitating pain that requires no gym, no special equipment, and no complicated stretches.…

Large 8vo, pbk., xix / 198 pp., ill. Fine copy. / Tadelloses Exemplar. 9780062315328 Mit offener Rechnung beliefern wir gerne Buchhandlungen, Bibliotheken, Antiquariate, Schulen, Galerien und Institutionen. Bei neuen uns noch unbekannten privaten Kunden erlauben wir uns die Bitte um Vorauskasse. Wir bitten um Ihr Verständnis. Sprache: Englisch Gewicht in Gramm: 700.…