9780062315328 - true to form: how to use foundation training for sustained pain relief and everyday fitness von goodman, eric (11 Ergebnisse)

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Zustand: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

Zustand: New. Num Pages: 256 pages. BIC Classification: VFMG. Category: (G) General (US: Trade). Dimension: 203 x 135. Weight in Grams: 294. . 2018. Reprint. Paperback. . . . . Books ship from the US and Ireland.

Paperback. Zustand: Brand New. reprint edition. 198 pages. 9.00x7.00x1.00 inches. In Stock.

Paperback. Zustand: Brand New. reprint edition. 198 pages. 9.00x7.00x1.00 inches. In Stock.

Zustand: Very Good.

Taschenbuch. Zustand: Neu. Neuware - Foreword by Chris HemsworthA proven program that teaches you how to harness the body's natural movement patterns in daily activities to get fit, healthy, and pain-free for lifeHunching over a keyboard, commuting long hours, slouching on the couch-poor postures resulting from our sedentary lifestyle have thrown our bodies out of balance, causing unnecessary stress and strain that compromise our joints, restrict organ function, and weaken our muscles.Dr. Eric Goodman has spent years studying human physiology and movement. He's helped people of all ages and occupations heal and correct lifelong debilitating pain with his revolutionary Foundation Training, a practical program for chronic pain relief that targets the posterior chain muscles-shoulders, back, butt, and legs-shifting the burden of support to where it belongs: the large muscle groups.Foundation Training is simple: no gyms, no specialized equipment, no complicated stretches. It's a series of powerful movements you can integrate successfully into everyday life-from playing with the kids to washing dishes to long hours in the office-transforming ordinary physical actions into active and mindful movements that help to eliminate pain, boost your energy, and strengthen your body. By harnessing the body's natural movement patterns to correct posture, you can be fit, healthy, and pain-free for good.This proven program teaches you how to:- Spinal Decompression: Master simple breathing techniques that create space in your torso, lift your ribcage, and relieve the pressure that causes chronic aches.- Posterior Chain Strength: Activate the crucial muscles in your shoulders, back, butt, and legs to shift the burden of support back to your body's powerful core.- Natural Movement Patterns: Turn everyday activities like washing dishes or playing with your kids into powerful, mindful movements that eliminate strain.- Everyday Fitness: A simple, effective program developed by Dr. Eric Goodman to heal his own debilitating pain that requires no gym, no special equipment, and no complicated stretches.…

Large 8vo, pbk., xix / 198 pp., ill. Fine copy. / Tadelloses Exemplar. 9780062315328 Mit offener Rechnung beliefern wir gerne Buchhandlungen, Bibliotheken, Antiquariate, Schulen, Galerien und Institutionen. Bei neuen uns noch unbekannten privaten Kunden erlauben wir uns die Bitte um Vorauskasse. Wir bitten um Ihr Verständnis. Sprache: Englisch Gewicht in Gramm: 700.…