9780060737382 - The L.A. Shape Diet: The 14-Day Total Weight Loss Plan von Heber MD PhD., David (13 Ergebnisse)

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Zustand: Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc.

Hardcover. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.

Zustand: Very Good. Very Good condition. Very Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.

Zustand: Good. First Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Hardcover. Zustand: Very Good. The L.A. Shape Diet: the 14-Day Total Weight Loss Plan This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.

Zustand: Very Good. Signed Copy . Like New dust jacket. Inscribed by author on front endpage.

Hardback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

Hardcover. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping.

Zustand: Como nuevo. : Descubre cómo transformar tu figura con 'La Dieta de la Figura de Los Ángeles: El Plan de Pérdida de Peso Total de 14 Días' de David Heber. Este libro te ofrece un plan de adelgazamiento de dos semanas diseñado para ayudarte a cambiar tu figura de por vida. Aprenderás a analizar tu forma corporal, tus necesidades personales de proteínas y tu metabolismo para no solo perder peso, sino también cambiar tu figura corporal. Con consejos prácticos y científicamente sólidos, este libro te guiará hacia una dieta efectiva y fácil de seguir. EAN: 9780060737382 Tipo: Libros Categoría: Salud y Bienestar Título: The L.A. Shape Diet: The 14-Day Total Weight Loss Plan Autor: David Heber Editorial: HarperCollins Idioma: en Páginas: 352 Formato: tapa dura.

Hardcover. Zustand: Bon. Ammareal reverse jusqu'à 15% du prix net de cet article à des organisations caritatives. ENGLISH DESCRIPTION Book Condition: Used, Good. Ammareal gives back up to 15% of this item's net price to charity organizations.

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Hardcover. Zustand: Collectible-Good. From one of today's most respected diet and nutrition experts: a 14?day weight loss plan designed to help you change your shape for life using a new breakthrough personalized protein prescription that has worked for thousands of his patients. Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Code?building a healthy diet based on colorful fruits and vegetables. His new book, The LA Shape Diet, combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight?but also change your body shape. This has major appeal to the millions of Americans who may be able to lose weight but are still dissatisfied with the look of their bodies?and end up gaining the weight back anyway. Dr. Heber maintains that everyone is born with a particular shape and that this shape makes a huge difference in how you should approach weight loss. Dr. Heber teaches the difference between the shape you can change and the shape you cannot, and how to do this with the right amount of dietary protein. Based on over 3500 measurements made by his researchers at UCLA, Dr. Heber has come up with tables that estimate how much protein you need in your diet at a given height and weight, and how many calories you should consume every day. Then Dr. Heber helps you build your own ideal diet, starting with protein, then 7 colorful servings of fruits and vegetables (providing 25 grams of filling fiber), and finally whole grains. Dr. Heber explains not only glycemic index (how fast blood sugar goes up) but glycemic load (glycemic index + how much carbohydrate a food provides), which determines how a particular food affects the overall diet. He groups foods into four tables to make it easy for readers to navigate their dinner table. In a world of dietary fads and 'one size fits all' pseudo?miracle diets, The LA Shape Diet is the most effective, easy?to?follow, scientifically sound dietary plan you'll find.