Isbn: 9780008621513 - the gut stuff: the new gut-health and cookbook to understand your body and transform your gut (11 Ergebnisse)

Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.

HRD. Zustand: New. New Book. Shipped from UK. Established seller since 2000.

Zustand: New.

Zustand: New. 2024. hardcover. . . . . . Books ship from the US and Ireland.

Zustand: New. In English.

Hardcover. Zustand: Brand New. 288 pages. 9.94x7.69x0.69 inches. In Stock.

Hardcover. Zustand: Brand New. 288 pages. 9.94x7.69x0.69 inches. In Stock.

Zustand: NEW.

Buch. Zustand: Neu. Neuware - This book is an indispensable resource for understanding and nourishing your gut to improve your overall health and wellbeing.'All the latest research, lifestyle tips, lots of amazing recipes and I love how easy it is to read. It's beautiful, colourful, and very warm and welcoming.'- Lavina Mehta MBEThe importance of good gut health for our mental and physical wellbeing is being understood now more than ever before. In this essential guide, gut-health advocates Lisa and Alana Macfarlane show you everything you need to know about taking charge of your gut to improve your wellbeing.Talking you through the latest gut research and science - including the role of probiotics, the effects of illnesses such as Covid-19, and a handy myth-busting toolkit - Lisa, Alana, and their team of top gut experts, also share lifestyle tips alongside easy-to-prepare gut-friendly recipesfor all times of day.So, whether you're looking to improve your digestive health or simply want to incorporate more gut-nourishing ingredients into your diet to feel happier and healthier, this book will become your ultimate guide.Includes:- Gut science on.Immunity, Brain, Stress, Sleep, Exercise, Skin, Hormones- Latest research on. Pre and probiotics, Fermented foods, Fasting, Communal eating, Alcohol- Troubleshooting. Symptom spotter, IBS, Orthorexia, Covid and the gut, Your myth-busting toolkit- How to. Sort your kitchen, Plan your shop, Up your fibre, Up your variety, Eat mindfully- Recipes. Breakfasts and lunch, The classics, Sides 'n' sauces, Just desserts, Fermentation station.…

Zustand: Used: Like New. LIVRE A L?ETAT DE NEUF. EXPEDIE SOUS 3 JOURS OUVRES. NUMERO DE SUIVI COMMUNIQUE AVANT ENVOI, EMBALLAGE RENFORCE. EAN:9780008621513.